Zucchini Lasagna Roll-Ups Recipe
Zucchini Lasagna Roll-Ups are a delicious low-carb alternative to traditional lasagna, featuring tender zucchini slices rolled with a creamy ricotta and cheese filling, baked in a flavorful marinara sauce until bubbly and golden. This recipe is perfect for a light yet satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
Vegetables
- 6 large zucchini
Cheese Mixture
- 1 (16-oz.) container ricotta cheese
- 3/4 cup freshly grated Parmesan cheese, divided
- 2 large eggs
- 1/2 teaspoon garlic powder
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Other
- 1 cup marinara sauce
- 1 cup grated mozzarella cheese
Instructions
- Prepare zucchini: Preheat your oven to 400°F (200°C). Slice the zucchini lengthwise into very thin strips, about ⅛ inch thick. Arrange the slices on a paper towel-lined baking sheet, sprinkle them lightly with salt, and let them sit for 10 minutes to draw out moisture. Afterward, pat the zucchini dry with paper towels to remove excess water.
- Make the ricotta filling: In a small bowl, combine the ricotta cheese, 1/2 cup of the grated Parmesan, eggs, garlic powder, and season with salt and freshly ground black pepper. Mix thoroughly until smooth and well incorporated.
- Assemble roll-ups: Spread a thin layer of marinara sauce over the bottom of a 9×13-inch baking dish. On each zucchini slice, evenly spread a layer of the ricotta mixture, spoon a small amount of marinara sauce over the ricotta, then sprinkle with grated mozzarella cheese. Carefully roll up each zucchini slice and place the roll-ups seam side down in the baking dish, packing them tightly together.
- Bake: Sprinkle the remaining 1/4 cup of Parmesan cheese evenly over the assembled roll-ups. Bake in the preheated oven for about 20 minutes, or until the zucchini is tender and the cheese is melted and bubbly. Remove from the oven and serve warm.
Notes
- Patting the zucchini dry after salting is essential to prevent watery lasagna roll-ups.
- You can use homemade marinara or store-bought sauce depending on your preference.
- For extra flavor, add fresh basil or Italian seasoning to the ricotta mixture.
- These roll-ups can be prepared ahead of time and baked just before serving.
- To keep this dish low-carb, avoid adding pasta and focus on the zucchini as the noodle substitute.
Keywords: zucchini lasagna, low-carb lasagna, ricotta roll-ups, healthy Italian, baked zucchini rolls, gluten-free lasagna alternative
Find it online: https://cookedbycleo.com/zucchini-lasagna-roll-ups-recipe/
