Vegan Pumpkin Pop Tarts
These Vegan Pumpkin Pop Tarts are a deliciously flaky and spiced pastry filled with a sweet pumpkin filling, topped with a creamy pumpkin glaze. Perfect for fall or any cozy occasion, this recipe combines warm pumpkin spice flavors with a dairy-free, vegan-friendly twist.
- Author: Cleo
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 10-12 pop tarts 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Pastry
- 240g all purpose / plain flour (can use gluten-free)
- 2 tablespoons caster sugar
- 1 teaspoon pumpkin spice
- 220g dairy-free block butter, cold and cut into small cubes
- Ice-water (1-2 tablespoons)
Pumpkin Filling
- 100g pumpkin puree
- 1 1/2 teaspoons pumpkin spice
- 50g maple syrup
- 2 teaspoons cornstarch / cornflour
Glaze
- 100g icing sugar
- 1 teaspoon maple syrup
- 1/2 teaspoon pumpkin puree
- 1/4 teaspoon pumpkin spice
- Dairy-free milk (for brushing and adjusting glaze consistency)
- Prepare the Pastry: In a medium mixing bowl, sift together the flour, caster sugar, and pumpkin spice. Add the cold, cubed dairy-free butter and mix by hand or with a food processor until the mixture resembles coarse sand.
- Add Ice Water: Gradually add ice-water, about 1/2 tablespoon at a time, mixing until the dough comes together. You should aim for a smooth and slightly sticky dough, but not too wet or dry. Usually, 1-2 tablespoons is sufficient.
- Chill the Dough: Wrap the dough in greaseproof paper and refrigerate for 30 minutes to prevent sticking during rolling.
- Preheat Oven & Prepare Trays: Preheat your oven to 180°C (fan). Line two baking trays with greaseproof paper.
- Roll Out the Dough: On a floured surface or between two sheets of floured greaseproof paper, roll out the dough into a thin large rectangle. Use a pumpkin-shaped cookie cutter to cut out shapes and place them on the lined trays. Re-roll any scraps to use all the dough.
- Make the Pumpkin Filling: In a bowl, combine pumpkin puree, pumpkin spice, maple syrup, and cornstarch. Mix well until fully incorporated.
- Assemble the Pop Tarts: Place a teaspoon of pumpkin filling in the center of half the pumpkin-shaped dough pieces, leaving about 1/3 inch border around edges. Brush the edges with dairy-free milk.
- Seal the Pastries: Top each filled piece with another pumpkin shape. Press the edges with fingers to seal, then press with a fork to crimp and seal securely. Prick the tops with a fork to allow steam to escape.
- Brush & Bake: Brush the tops with dairy-free milk. Bake in the oven for 15-20 minutes or until lightly golden brown.
- Cool Before Glazing: Remove from oven and let cool completely on a wire rack before applying the glaze.
- Prepare the Glaze: In a bowl, whisk together icing sugar, maple syrup, pumpkin puree, and pumpkin spice until thick like toothpaste. Adjust with dairy-free milk if too thick or more powdered sugar if too runny.
- Glaze the Pop Tarts: Drizzle and spread the glaze over the cooled pop tarts. Optionally, sprinkle pumpkin spice and sugar on top while icing is wet.
- Set and Serve: Allow glaze to set at room temperature or in the fridge. Serve and enjoy the festive vegan pumpkin pop tarts.
Notes
- Ensure the butter is very cold to achieve a flaky pastry texture.
- Adjust pumpkin spice according to your preference for warmth and flavor.
- Use gluten-free flour if you need a gluten-free version.
- Pricking the tops of the pop tarts helps prevent bursting during baking.
- The glaze consistency should be thick but spreadable; add dairy-free milk sparingly.
- Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
- Reheat gently in an oven or toaster oven for best texture before serving.
Nutrition
- Serving Size: 1 pop tart (approx. 80g)
- Calories: 220 kcal
- Sugar: 15g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: pumpkin pop tarts, vegan pop tarts, pumpkin spice, dairy-free, vegan dessert, fall recipe, vegan breakfast