Vegan Pumpkin Pop Tarts
If you’re looking for a snack that’s cozy, festive, and totally irresistible, these Vegan Pumpkin Pop Tarts are exactly what you need. Imagine flaky, buttery pastry hugging a luscious pumpkin-spiced filling, all topped with a sweet, glossy glaze that’s bursting with seasonal flavor. Whether you’re celebrating fall or simply craving a treat that feels like a warm hug on a plate, these pop tarts deliver pure joy in every bite — and yes, they’re completely vegan-friendly too!

Ingredients You’ll Need
These ingredients are simple kitchen staples, each playing a vital role in building the perfect texture, rich flavor, and that beautiful autumnal color. From the flaky crust to the spiced pumpkin filling and the sweet glaze, every component harmonizes effortlessly.
- 240g all-purpose flour: The foundation of your pastry, providing structure and flakiness; gluten-free flour works wonderfully too.
- 2 tablespoons caster sugar: Adds a gentle sweetness to balance the spices in the dough.
- 1 teaspoon pumpkin spice: Infuses the dough with cozy autumn aroma and flavor.
- 220g dairy-free block butter: Chilled and cubed for flaky layers and that irresistible buttery taste.
- Ice-water: Helps bring the dough together without melting the butter, ensuring flakiness.
- 100g pumpkin puree: The star ingredient creating a silky, spiced filling.
- 1 ½ teaspoons pumpkin spice: Deepens the warm and spicy notes in the filling.
- 50g maple syrup: A natural sweetener that complements the pumpkin perfectly.
- 2 teaspoons cornstarch: Thickens the filling so it stays put inside your pop tarts.
- Dairy-free milk: Used for brushing to achieve a golden, shiny crust and to adjust glaze consistency.
- 100g icing sugar: Essential for the luscious glaze topping.
- 1 teaspoon maple syrup: Adds sweetness and depth to the glaze.
- ½ teaspoon pumpkin puree: A touch of pumpkin flavor in the glaze connects it beautifully to the filling.
- ¼ teaspoon pumpkin spice: A final sprinkle of autumn warmth for the glaze.
How to Make Vegan Pumpkin Pop Tarts
Step 1: Making the Pastry Dough
Start by combining your flour, sugar, and pumpkin spice in a medium bowl. Add those cold, cubed pieces of dairy-free butter and rub or pulse them in until the mixture looks sandy and crumbly. This step is crucial — the cold butter creates those flaky layers we all love in a pop tart crust.
Step 2: Bringing the Dough Together
Slowly add ice water, half a tablespoon at a time, mixing gently after each addition. You want a dough that just comes together, smooth and slightly sticky without being wet or crumbly. Once formed, wrap the dough tightly and chill it in the fridge for 30 minutes to relax the gluten and prevent sticking later on.
Step 3: Preparing to Bake
Preheat your oven to 180°C fan and line two baking trays with greaseproof paper. Flour your surface and roll the dough between two sheets of flour-dusted greaseproof paper into a large, thin rectangle. Use a pumpkin-shaped cookie cutter to create your pop tart shapes, placing half onto the baking trays carefully. Don’t waste any dough — roll out the scraps and keep cutting until you’re done.
Step 4: Crafting the Pumpkin Filling
In a clean bowl, mix pumpkin puree with pumpkin spice, maple syrup, and cornstarch until smooth. This filling should be thick so it won’t ooze out during baking. Add a teaspoon of filling to the center of half your pumpkin-shaped pastry pieces, leaving a border around the edges.
Step 5: Assembling the Pop Tarts
Brush the edges of the filled pastries with dairy-free milk, then carefully place another pumpkin dough shape on top. Press the edges together with your fingers, then seal them firmly using a fork. Prick the tops a few times with a fork for steam to escape during baking, ensuring perfect rising and even cooking.
Step 6: Baking to Golden Perfection
Brush the tops with more dairy-free milk to achieve that gorgeous golden color, then bake the pop tarts for about 15-20 minutes or until lightly golden brown. After baking, cool them completely before adding the glaze — patience here really pays off!
Step 7: The Irresistible Glaze
Whisk together icing sugar, maple syrup, pumpkin puree, and pumpkin spice until you get a thick paste-like consistency. If it’s too stiff, add a splash of dairy-free milk; if too loose, add more powdered sugar. Drizzle the glaze over the cooled pop tarts, smoothing with the back of a spoon. For an extra touch, sprinkle some pumpkin spice and sugar over the glaze while it’s still wet. Let them set at room temperature or pop them in the fridge briefly.
How to Serve Vegan Pumpkin Pop Tarts

Garnishes
Adding toppings like a pinch of cinnamon, a light dusting of powdered sugar, or a few toasted pumpkin seeds really elevates these Vegan Pumpkin Pop Tarts visually and flavor-wise. The crunchy seeds add a delightful contrast to the soft, sweet filling and flaky crust.
Side Dishes
These pop tarts pair wonderfully with a warm chai latte, vegan vanilla yogurt, or a scoop of dairy-free ice cream for a cozy afternoon treat. If you’re serving them for breakfast, a fresh fruit salad or some roasted pecans can complement their richness beautifully.
Creative Ways to Present
For a festive gathering, arrange your Vegan Pumpkin Pop Tarts on a rustic wooden board with autumn leaves and miniature pumpkins as decoration. You could even drizzle some extra maple glaze on the plate and sprinkle edible flowers for an Instagram-worthy presentation that will wow your friends.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, no worries! Store your Vegan Pumpkin Pop Tarts in an airtight container at room temperature for up to two days. For longer freshness, the fridge is a better option, where they can last up to five days without losing their texture or flavor.
Freezing
To keep these treats even longer, freeze unglazed pop tarts in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. They’ll keep beautifully for up to two months. When you’re ready to enjoy, just thaw overnight in the fridge before glazing and serving.
Reheating
Reheat your vegan treats gently in a preheated oven at 160°C for 5-7 minutes to revive that fresh-baked warmth and crispiness. Avoid microwaving if possible, as this can soften the pastry too much and affect the delightful texture.
FAQs
Can I use canned pumpkin puree for the filling?
Absolutely! Canned pumpkin puree works perfectly and makes the recipe even easier. Just be sure to use plain pumpkin puree, not pumpkin pie filling, which has added sugars and spices.
Is it necessary to chill the dough before rolling?
Yes, chilling helps the dough relax, making it easier to roll out without shrinking. It also keeps the butter cold, which is key for that flaky texture everyone loves in pop tarts.
Can I substitute the dairy-free block butter with coconut oil?
You could, but the texture might be a bit different. Butter blocks provide the flakiness you want, while coconut oil tends to make the crust more crumbly and less layered. If you swap, use solid coconut oil and chill the dough well.
How long do the Vegan Pumpkin Pop Tarts keep at room temperature?
They’re best enjoyed within two days if left at room temperature. Beyond that, storing them in the fridge helps maintain freshness and prevents spoilage.
What’s the best way to make the glaze without it being too runny?
The key is to add small amounts of dairy-free milk slowly while whisking. If it becomes too watery, simply add more icing sugar to thicken it back up to a spreadable paste consistency.
Final Thoughts
These Vegan Pumpkin Pop Tarts are genuinely one of those recipes you’ll want to make again and again — they’re fun to prepare, bursting with seasonal warmth, and absolutely delicious. Whether you’re cozying up on a crisp fall morning or surprising friends with a comforting treat, these pop tarts bring all the joy of pumpkin flavor in every flaky bite. Don’t wait to try them out; your taste buds will thank you!
Vegan Pumpkin Pop Tarts
These Vegan Pumpkin Pop Tarts are a deliciously flaky and spiced pastry filled with a sweet pumpkin filling, topped with a creamy pumpkin glaze. Perfect for fall or any cozy occasion, this recipe combines warm pumpkin spice flavors with a dairy-free, vegan-friendly twist.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 10–12 pop tarts 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Pastry
- 240g all purpose / plain flour (can use gluten-free)
- 2 tablespoons caster sugar
- 1 teaspoon pumpkin spice
- 220g dairy-free block butter, cold and cut into small cubes
- Ice-water (1-2 tablespoons)
Pumpkin Filling
- 100g pumpkin puree
- 1 1/2 teaspoons pumpkin spice
- 50g maple syrup
- 2 teaspoons cornstarch / cornflour
Glaze
- 100g icing sugar
- 1 teaspoon maple syrup
- 1/2 teaspoon pumpkin puree
- 1/4 teaspoon pumpkin spice
- Dairy-free milk (for brushing and adjusting glaze consistency)
Instructions
- Prepare the Pastry: In a medium mixing bowl, sift together the flour, caster sugar, and pumpkin spice. Add the cold, cubed dairy-free butter and mix by hand or with a food processor until the mixture resembles coarse sand.
- Add Ice Water: Gradually add ice-water, about 1/2 tablespoon at a time, mixing until the dough comes together. You should aim for a smooth and slightly sticky dough, but not too wet or dry. Usually, 1-2 tablespoons is sufficient.
- Chill the Dough: Wrap the dough in greaseproof paper and refrigerate for 30 minutes to prevent sticking during rolling.
- Preheat Oven & Prepare Trays: Preheat your oven to 180°C (fan). Line two baking trays with greaseproof paper.
- Roll Out the Dough: On a floured surface or between two sheets of floured greaseproof paper, roll out the dough into a thin large rectangle. Use a pumpkin-shaped cookie cutter to cut out shapes and place them on the lined trays. Re-roll any scraps to use all the dough.
- Make the Pumpkin Filling: In a bowl, combine pumpkin puree, pumpkin spice, maple syrup, and cornstarch. Mix well until fully incorporated.
- Assemble the Pop Tarts: Place a teaspoon of pumpkin filling in the center of half the pumpkin-shaped dough pieces, leaving about 1/3 inch border around edges. Brush the edges with dairy-free milk.
- Seal the Pastries: Top each filled piece with another pumpkin shape. Press the edges with fingers to seal, then press with a fork to crimp and seal securely. Prick the tops with a fork to allow steam to escape.
- Brush & Bake: Brush the tops with dairy-free milk. Bake in the oven for 15-20 minutes or until lightly golden brown.
- Cool Before Glazing: Remove from oven and let cool completely on a wire rack before applying the glaze.
- Prepare the Glaze: In a bowl, whisk together icing sugar, maple syrup, pumpkin puree, and pumpkin spice until thick like toothpaste. Adjust with dairy-free milk if too thick or more powdered sugar if too runny.
- Glaze the Pop Tarts: Drizzle and spread the glaze over the cooled pop tarts. Optionally, sprinkle pumpkin spice and sugar on top while icing is wet.
- Set and Serve: Allow glaze to set at room temperature or in the fridge. Serve and enjoy the festive vegan pumpkin pop tarts.
Notes
- Ensure the butter is very cold to achieve a flaky pastry texture.
- Adjust pumpkin spice according to your preference for warmth and flavor.
- Use gluten-free flour if you need a gluten-free version.
- Pricking the tops of the pop tarts helps prevent bursting during baking.
- The glaze consistency should be thick but spreadable; add dairy-free milk sparingly.
- Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
- Reheat gently in an oven or toaster oven for best texture before serving.
Nutrition
- Serving Size: 1 pop tart (approx. 80g)
- Calories: 220 kcal
- Sugar: 15g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: pumpkin pop tarts, vegan pop tarts, pumpkin spice, dairy-free, vegan dessert, fall recipe, vegan breakfast