Tuna Salad with Peas Recipe
A light and refreshing Tuna Salad with Peas, combining creamy Greek yogurt and Dijon mustard with tender albacore tuna, sweet peas, and crunchy red vegetables. Perfect for a healthy snack, sandwich filling, or a bed of greens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dressing
- 1/4 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dried dill weed
Main Ingredients
- 5 ounces albacore tuna in water (drained)
- 1 cup fresh frozen peas (thawed)
- 1/4 cup diced red onion
- 1/4 cup diced red bell pepper
Instructions
- Prepare the dressing: In a medium bowl, mix together the Greek yogurt, Dijon mustard, salt, black pepper, garlic powder, and dried dill weed until fully combined and smooth.
- Add the main ingredients: Add the drained albacore tuna, thawed peas, diced red onion, and diced red bell pepper to the bowl. Gently toss everything together to coat all ingredients evenly with the dressing.
- Chill and serve: Refrigerate the tuna salad until ready to serve to allow flavors to meld. Enjoy it on crackers, as a sandwich filling, or served over a bed of lettuce as a fresh salad.
Notes
- Use fresh peas for a sweeter flavor or frozen peas thawed for convenience.
- Adjust the amount of Dijon mustard for more or less tanginess.
- Serve chilled for best taste and food safety.
- Optional: Add chopped celery or cucumber for extra crunch.
- Can be stored in an airtight container in the refrigerator for up to 2 days.
Keywords: tuna salad, Greek yogurt, peas, healthy tuna recipe, no cook salad, light lunch, easy tuna salad
Find it online: https://cookedbycleo.com/tuna-salad-with-peas-recipe/
