Tuna and Tomato Salad Recipe
A fresh and simple Tuna and Tomato Salad featuring ripe tomatoes, savory oil-packed tuna, and a tangy red wine vinegar dressing. This easy-to-prepare salad combines bright, juicy flavors perfect for a light lunch or a quick side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 1 1/2 pounds medium or large ripe tomatoes, cut into thin wedges
- 1/2 small white or red onion, thinly sliced
- 1 1/2 tablespoons red wine or sherry vinegar, plus more as needed
- Salt and black pepper to taste
- 1 (10- to 12-ounce) can oil-packed tuna
- 2 tablespoons extra-virgin olive oil, plus more for serving
Instructions
- Prepare the base: In a large bowl, combine the tomato wedges, thinly sliced onion, red wine or sherry vinegar, and a generous pinch of salt and freshly ground black pepper. Stir gently to mix the ingredients without bruising the tomatoes.
- Marinate the salad: Let the mixture sit for 5 minutes to allow the tomatoes and onions to release their juices and absorb the vinegar flavors.
- Add tuna and oil: Add the entire can of oil-packed tuna, including its oil, along with the 2 tablespoons of extra-virgin olive oil to the bowl. Stir gently to combine all ingredients evenly.
- Adjust seasoning: Taste the salad. If the flavors are not vibrant enough, add more vinegar, salt, and black pepper as needed to enhance the punchiness based on the freshness of your tomatoes.
- Serve: You can eat the salad immediately with an additional drizzle of olive oil, or let it sit for up to 30 minutes to allow the flavors to meld further for an even tastier experience.
Notes
- This salad is best made with ripe, juicy tomatoes for maximum flavor.
- Using oil-packed tuna adds richness and flavor; drain the oil only if you want a lighter salad.
- You can substitute red wine vinegar with sherry vinegar or another mild vinegar of your choice.
- For added freshness, consider garnishing with chopped fresh herbs like basil or parsley if desired.
- Serve chilled or at room temperature depending on preference.
Keywords: tuna salad, tomato salad, Mediterranean salad, easy salad recipe, no-cook salad, light lunch
Find it online: https://cookedbycleo.com/tuna-and-tomato-salad-recipe/
