Teriyaki Turkey Rice Bowl Recipe
This Teriyaki Turkey Rice Bowl is a quick and flavorful meal featuring lean ground turkey cooked with a homemade teriyaki sauce. Mixed with fresh vegetables like broccoli and carrots, and served over your choice of white or brown rice, this dish offers a healthy and satisfying option perfect for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-American
- Diet: Low Fat
Ingredients
Scale
Teriyaki Sauce
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons granulated sugar
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
Main Ingredients
- 1 pound ground turkey
- 4 cups cooked white or brown rice
- 1 cup broccoli, finely chopped
- 2 large carrots, grated
- 1/2 cup diced onion
- 1 tablespoon vegetable oil
- Additional garlic (for sautéing, approx. 1 teaspoon minced)
Instructions
- Prepare the Teriyaki Sauce: In a mixing bowl, whisk together the soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water until smooth and well combined to form the teriyaki sauce.
- Sauté the Vegetables: Heat the vegetable oil in a non-stick skillet over medium heat. Add the diced onions and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes. Then, add the finely chopped broccoli and grated carrots, cooking until they become tender but still vibrant, about 4-5 minutes.
- Cook the Ground Turkey: Add the ground turkey to the skillet with the vegetables. Break it apart with a spatula and cook, stirring occasionally, until the turkey is fully browned and no longer pink inside, approximately 5-7 minutes.
- Add Teriyaki Sauce and Simmer: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well to combine, then reduce the heat to low and let it simmer for about 5 minutes, allowing the sauce to thicken and coat the ingredients thoroughly.
- Serve: Spoon the turkey mixture over the cooked white or brown rice. Garnish with chopped green onions if desired and serve hot for a delicious, balanced meal.
Notes
- You can substitute ground turkey with ground chicken or lean beef if preferred.
- For a gluten-free version, use tamari or a gluten-free soy sauce alternative.
- Brown rice adds more fiber and nutrients than white rice if you want a healthier option.
- Adjust the sugar quantities in the sauce for a less sweet or more intense teriyaki flavor.
- Adding a sprinkle of toasted sesame seeds can enhance texture and flavor.
Keywords: turkey rice bowl, teriyaki turkey, ground turkey recipes, healthy dinner, quick teriyaki sauce, stovetop recipe
Find it online: https://cookedbycleo.com/teriyaki-turkey-rice-bowl-recipe/
