Introduction

This Teriyaki Turkey Rice Bowl is a quick and flavorful weeknight meal that combines savory ground turkey with a homemade teriyaki sauce. Loaded with fresh vegetables and served over warm rice, it’s a satisfying dish the whole family will enjoy.

Teriyaki Turkey Rice Bowl Recipe - Recipe Image

Ingredients

1 pound ground turkey
1/2 cup low-sodium soy sauce
4 cups cooked white or brown rice
1 cup broccoli, finely chopped
2 large carrots, grated
1/2 cup diced onion
2 teaspoons minced garlic
1 teaspoon ground ginger
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
1 tablespoon cornstarch
2 tablespoons warm water
1 tablespoon vegetable oil

Instructions

Step 1: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water until smooth to make the teriyaki sauce.
Step 2: Heat the vegetable oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.
Step 3: Add the chopped broccoli and grated carrots to the skillet and cook until tender, about 4-5 minutes.
Step 4: Add the ground turkey to the skillet. Cook, stirring frequently, until the turkey is browned and cooked through, about 6-8 minutes.
Step 5: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well to combine and simmer for about 5 minutes until the sauce thickens and coats everything evenly.
Step 6: Serve the teriyaki turkey mixture over the cooked rice. Garnish with green onions if desired.

Tips & Variations

For extra depth, add a splash of toasted sesame oil to the sauce before cooking.
Swap ground turkey with ground chicken or beef for different flavors.
Add a handful of snap peas or bell peppers for more crunch and color.
Use low-sodium soy sauce to keep the dish on the healthier side.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over medium heat until warmed through. Add a splash of water if the sauce thickens too much when reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the teriyaki sauce ahead of time?

Yes, you can prepare the teriyaki sauce up to 3 days in advance and keep it refrigerated. Give it a good stir before using.

Is this recipe gluten-free?

To make it gluten-free, use tamari or a gluten-free soy sauce substitute instead of regular soy sauce.

Teriyaki Turkey Rice Bowl Recipe

Print Recipe

★★★★★

4.8 from 73 reviews

This Teriyaki Turkey Rice Bowl is a quick and flavorful meal featuring lean ground turkey cooked with a homemade teriyaki sauce. Mixed with fresh vegetables like broccoli and carrots, and served over your choice of white or brown rice, this dish offers a healthy and satisfying option perfect for busy weeknights or meal prep.

Author: Cleo
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: Asian-American
Diet: Low Fat

Ingredients

Scale

Teriyaki Sauce

1/2 cup low-sodium soy sauce
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
2 teaspoons minced garlic
1 teaspoon ground ginger
1 tablespoon cornstarch
2 tablespoons warm water

Main Ingredients

1 pound ground turkey
4 cups cooked white or brown rice
1 cup broccoli, finely chopped
2 large carrots, grated
1/2 cup diced onion
1 tablespoon vegetable oil
Additional garlic (for sautéing, approx. 1 teaspoon minced)

Instructions

Prepare the Teriyaki Sauce: In a mixing bowl, whisk together the soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water until smooth and well combined to form the teriyaki sauce.
Sauté the Vegetables: Heat the vegetable oil in a non-stick skillet over medium heat. Add the diced onions and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes. Then, add the finely chopped broccoli and grated carrots, cooking until they become tender but still vibrant, about 4-5 minutes.
Cook the Ground Turkey: Add the ground turkey to the skillet with the vegetables. Break it apart with a spatula and cook, stirring occasionally, until the turkey is fully browned and no longer pink inside, approximately 5-7 minutes.
Add Teriyaki Sauce and Simmer: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well to combine, then reduce the heat to low and let it simmer for about 5 minutes, allowing the sauce to thicken and coat the ingredients thoroughly.
Serve: Spoon the turkey mixture over the cooked white or brown rice. Garnish with chopped green onions if desired and serve hot for a delicious, balanced meal.

Notes

You can substitute ground turkey with ground chicken or lean beef if preferred.
For a gluten-free version, use tamari or a gluten-free soy sauce alternative.
Brown rice adds more fiber and nutrients than white rice if you want a healthier option.
Adjust the sugar quantities in the sauce for a less sweet or more intense teriyaki flavor.
Adding a sprinkle of toasted sesame seeds can enhance texture and flavor.

Keywords: turkey rice bowl, teriyaki turkey, ground turkey recipes, healthy dinner, quick teriyaki sauce, stovetop recipe