Strawberry Matcha Overnight
If you’re looking for a vibrant and nourishing way to start your day, the Strawberry Matcha Overnight is a total game-changer. This delightful blend of creamy Greek yogurt, earthy matcha powder, and juicy fresh strawberries comes together overnight to create a breakfast that’s not only delicious but also visually stunning. The subtle sweetness from maple syrup and the hint of cinnamon add depth, making every spoonful a comforting yet energizing experience. Trust me, once you try this Strawberry Matcha Overnight, it will quickly become a go-to in your morning routine.

Ingredients You’ll Need
This recipe keeps things refreshingly simple, relying on a handful of wholesome ingredients that each play an important role. From the chewy oats to the bright matcha that gives both color and a gentle caffeine boost, every element is thoughtfully chosen to balance taste, texture, and nutrition.
- Rolled oats: The hearty base that soaks up flavors and adds satisfying chewiness.
- Unsweetened milk: Almond, oat, or dairy milk provide creaminess without extra sugar.
- Plain Greek yogurt: Brings a rich tang and thick texture essential for creaminess.
- Matcha powder: Delivers that signature earthy flavor and vibrant green color.
- Chia seeds: Tiny nutrition powerhouses that thicken the mixture and add a subtle crunch.
- Maple syrup or honey: Natural sweeteners to balance the earthiness of matcha and tartness of strawberries.
- Cinnamon: Warms up the flavors with a cozy spice note.
- Vanilla extract: Enhances the overall aroma and adds depth.
- Pinch of salt: Amplifies sweetness and rounds out flavors beautifully.
- Diced fresh strawberries: Bursts of fruity freshness that brighten every bite.
How to Make Strawberry Matcha Overnight
Step 1: Whisk Together the Liquid Ingredients
Begin by taking a large bowl or jar and whisking the milk, Greek yogurt, matcha powder, maple syrup (or honey), cinnamon, vanilla extract, and a pinch of salt. The key here is to blend the matcha thoroughly until you get a smooth, vibrant green mixture free of lumps. This step is what infuses the whole dish with that iconic matcha flavor and gorgeous color.
Step 2: Stir in the Oats, Chia Seeds, and Strawberries
Once the liquid is perfectly combined, fold in the rolled oats, chia seeds, and the diced fresh strawberries. The oats and chia seeds will soak up all those flavors overnight, and the strawberries bring bursts of sweetness and juicy texture that complement the earthiness of matcha beautifully.
Step 3: Refrigerate Overnight
Cover your bowl or jar tightly and pop it into the refrigerator for at least 4 hours or, ideally, overnight. This lets the oats and chia seeds fully absorb the liquid, creating a thick, creamy pudding-like consistency that’s ready to enjoy right away in the morning.
Step 4: Stir and Adjust Texture
When you’re ready to eat, give the mixture a good stir. If it feels a bit too thick, simply add a splash of milk to loosen it up to your preferred texture. This little adjustment makes it perfectly customizable for different tastes.
Step 5: Top and Serve
Finish off your Strawberry Matcha Overnight with more fresh strawberries, a sprinkle of matcha powder, or even some shredded coconut for extra flavor and flair. Serve chilled and enjoy a breakfast that’s as beautiful as it is tasty.
How to Serve Strawberry Matcha Overnight

Garnishes
Adding creative garnishes can turn your Strawberry Matcha Overnight into a feast for the eyes as well as the palate. Fresh strawberry slices on top bring a juicy pop, while a dusting of matcha accentuates the green hues. If you love texture, toasted coconut, crushed nuts, or even a dollop of nut butter are fantastic options to elevate the experience.
Side Dishes
Pairing this breakfast with light side dishes like a handful of mixed berries, a drizzle of nut butter, or a few crunchy granola clusters enhances the texture contrast and adds more layers of flavor. For a more filling meal, consider serving alongside scrambled eggs or avocado toast for a balanced brunch vibe.
Creative Ways to Present
For a fun twist, layer your Strawberry Matcha Overnight in a clear glass jar or parfait cup alternating the oat mixture with whole strawberries or even a berry compote. This not only looks stunning but also adds bursts of fresh fruit throughout. You could also turn it into a parfait bowl topped with edible flowers or mint leaves to impress any brunch guests.
Make Ahead and Storage
Storing Leftovers
Leftover Strawberry Matcha Overnight keeps wonderfully in the fridge for up to 3 days, making it a perfect option for meal prepping. Just be sure to keep it covered tightly to preserve freshness and prevent the oats from absorbing other odors.
Freezing
While you can freeze the mixture, the texture of the oats and strawberries might change slightly upon thawing. If you do choose to freeze, portion it into airtight containers and thaw in the refrigerator overnight. Stir well before serving, and add a splash of milk if needed to refresh the texture.
Reheating
This dish is designed to be enjoyed cold or at room temperature, but if you prefer it warm, gently heat it in a microwave-safe bowl for 20-30 seconds. Stir and adjust with a little milk to regain creaminess. Keep in mind heating reduces some of the matcha’s vibrant flavor and the fresh strawberry’s brightness.
FAQs
Can I use flavored yogurt instead of plain Greek yogurt?
While you can swap in flavored yogurt, using plain Greek yogurt keeps the flavor balanced and allows the matcha and strawberry notes to really shine through without too much added sweetness or competing flavors.
Is matcha powder necessary or can I use green tea instead?
Matcha powder is essential for this recipe because it offers a concentrated, vibrant flavor and bright hue that regular green tea cannot provide. If you use brewed green tea, the flavor will be much milder and the texture thinner.
How do I make this recipe vegan?
To make the Strawberry Matcha Overnight vegan, simply use a plant-based milk like almond or oat and replace the Greek yogurt with a plant-based alternative that has a similar creamy texture, such as coconut yogurt.
Can I prepare this without chia seeds?
Yes, you can omit the chia seeds if you don’t have them. The mixture might be a little less thick and less nutrient-dense, but the oats will still soak up the liquid and create a satisfying texture.
What’s the best way to sweeten this recipe?
Maple syrup and honey are both excellent natural sweeteners for this dish. Maple syrup offers a richer, earthy sweetness that pairs wonderfully with matcha, while honey adds floral undertones. You can adjust the amount to your personal preference or try agave syrup as a substitute.
Final Thoughts
I can’t recommend the Strawberry Matcha Overnight enough if you want a breakfast that feels both indulgent and wholesome. It’s easy to prepare, bursting with fresh flavors, and gives you sustained energy to tackle the day ahead. Give it a try, and watch how this pretty green and pink parfait becomes your new morning obsession.
PrintStrawberry Matcha Overnight
A refreshing and healthy Strawberry Matcha Overnight Oats recipe that combines the earthy flavor of matcha with sweet fresh strawberries for a perfect make-ahead breakfast or snack that is creamy, nutritious, and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1 cup unsweetened milk (almond, oat, or dairy)
- 1 cup plain Greek yogurt
Flavoring & Mix-ins
- 2 tsp matcha powder
- 2 tbsp chia seeds
- 2 tsp maple syrup or honey
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
Fruit & Toppings
- 1/2 cup diced fresh strawberries (plus more for topping)
- Optional toppings: shredded coconut, additional matcha powder
Instructions
- Mix Wet Ingredients: In a large bowl or jar, whisk together the unsweetened milk, plain Greek yogurt, matcha powder, maple syrup (or honey), cinnamon, vanilla extract, and a pinch of salt until the mixture is smooth and well combined.
- Add Dry Ingredients: Stir in the rolled oats, chia seeds, and diced fresh strawberries to the wet mixture, ensuring they are evenly distributed.
- Refrigerate: Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to soak and absorb the liquids, softening them and blending the flavors.
- Stir and Adjust: In the morning, give the soaked oats a good stir. If the mixture is too thick, adjust the consistency by adding extra milk to reach your desired texture.
- Serve with Toppings: Top the overnight oats with additional fresh strawberries, shredded coconut, or a sprinkle of matcha powder. Serve chilled for a refreshing and energizing breakfast.
Notes
- Use dairy or plant-based milk according to your preference; almond, oat, or regular milk all work nicely.
- Maple syrup and honey can be used interchangeably to sweeten the oats.
- Adding chia seeds boosts fiber and omega-3 fatty acids in the recipe.
- Overnight oats can be prepared up to 2 days in advance and stored in the refrigerator.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Feel free to swap strawberries with other fresh fruits like blueberries or raspberries.
Nutrition
- Serving Size: 1 serving (half of recipe)
- Calories: 320
- Sugar: 10g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 5mg
Keywords: overnight oats, matcha oats, strawberry breakfast, healthy oats recipe, make ahead breakfast, chia seeds oats, vegan option