Spicy Chickpea and Avocado Wrap Recipe
This Spicy Chickpea and Avocado Wrap is a vibrant, nutritious, and flavorful meal perfect for a quick lunch or light dinner. Packed with creamy avocado, protein-rich chickpeas, and a kick of spice from jalapeño and chili powder, these wraps combine fresh vegetables and zesty seasonings for a satisfying and wholesome bite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
Wrap Filling
- 400g canned chickpeas, drained and rinsed
- 2 medium ripe avocados
- ½ medium red onion, finely diced
- 1 medium bell pepper, diced
- 1 small jalapeño, finely chopped (remove seeds for less heat)
- 2 tbsp lime juice, freshly squeezed
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt and freshly ground black pepper to taste
Assembly
- 4 large tortillas
- Optional toppings: fresh cilantro leaves, shredded lettuce
Instructions
- Prepare the filling: In a large mixing bowl, mash the ripe avocados until smooth using a fork or a potato masher. Add the drained chickpeas and gently mash some of them to combine textures, leaving some whole for bite. Stir in diced red onion, bell pepper, jalapeño, lime juice, chili powder, cumin, smoked paprika, garlic powder, salt, and freshly ground black pepper until all ingredients are evenly mixed.
- Warm the tortillas: To make rolling easier, warm the tortillas by heating them for about 20 seconds on each side in a skillet over medium heat or microwaving them wrapped in a damp paper towel for 20-30 seconds.
- Assemble the wraps: Divide the spicy chickpea and avocado filling evenly onto the center of each warm tortilla. Add optional fresh cilantro or shredded lettuce on top for extra crunch and freshness.
- Roll the wraps: Fold in the sides of each tortilla toward the center, then roll tightly from one end to the other to form a neat wrap. Press gently to seal the filling inside.
- Serve: Cut each wrap in half diagonally if desired, and serve immediately while fresh and creamy.
Notes
- For milder heat, reduce or omit the jalapeño and chili powder.
- Use gluten-free tortillas if you need a gluten-free option.
- These wraps are best eaten fresh but can be stored wrapped and refrigerated for up to 1 day.
- Add other veggies like shredded carrots or cucumber for extra crunch.
- To add more protein, add a sprinkle of crumbled feta or a dollop of Greek yogurt if dairy is acceptable.
Keywords: spicy chickpea wrap, avocado wrap, vegetarian wrap, quick lunch, healthy wrap, plant-based meal
Find it online: https://cookedbycleo.com/spicy-chickpea-and-avocado-wrap-recipe/
