Shrimp and Zucchini in Tomato Garlic Sauce Recipe
A flavorful and healthy dish combining succulent shrimp and fresh zucchini cooked in a vibrant tomato garlic sauce, infused with herbs and a touch of spice. Perfect for a quick weeknight dinner served with bread, rice, or pasta.
- Author: Cleo
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Shrimp and Vegetables
- 300g (10oz) shrimp, peeled and deveined
- 1 1/2 cups zucchini, chopped into cubes
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1 tbsp tomato paste
- 1 tbsp chopped green olives
- 1/2 tsp chili powder
Herbs and Oil
- 1 tbsp parsley, thinly chopped
- 1 tbsp basil, thinly chopped
- 1 tbsp olive oil
- Sauté Tomatoes: Heat olive oil in a pan over medium-high heat. Add the halved cherry tomatoes and sauté for 2-3 minutes, stirring occasionally, until they soften.
- Release Tomato Juice: Press the tomatoes gently with a spatula to release their juice, then stir in the tomato paste to create a rich base.
- Cook Shrimp and Spices: Add the shrimp and chili powder to the pan. Cook for 2-3 minutes until shrimp start to turn pink.
- Add Zucchini and Garlic: Stir in the chopped zucchini and minced garlic, cooking for another 3 minutes until the zucchini is tender.
- Finish and Garnish: Turn off the heat, then stir in the chopped green olives. Sprinkle the thinly chopped basil and parsley on top for freshness.
- Serve: Enjoy your shrimp and zucchini in tomato garlic sauce with a fresh salad and a side of bread, rice, or pasta.
Notes
- You can adjust the chili powder to your preferred spice level.
- For a creamier sauce, add a splash of cream or coconut milk.
- Use fresh herbs for enhanced aroma and flavor.
- This dish pairs well with crusty bread or steamed rice.
- Ensure shrimp are fresh or properly thawed if frozen.
Keywords: shrimp recipe, zucchini recipe, tomato garlic sauce, healthy seafood, quick dinner, Mediterranean cuisine