Salmon Balls with Creamy Avocado Sauce
If you have a craving for something that feels both luxurious and homey at the same time, then you’re going to love these Salmon Balls with Creamy Avocado Sauce. Imagine tender, flavorful salmon shaped into perfectly bite-sized balls, baked to golden perfection, and paired with a velvety avocado sauce that’s tangy, creamy, and utterly refreshing. This dish is a beautiful balance of fresh ingredients that come together effortlessly to create a meal that feels special enough for guests but simple enough for any night of the week. Whether you’re a seasoned seafood lover or just looking to try a wholesome, delightful recipe, these salmon balls will quickly become a favorite in your kitchen.

Ingredients You’ll Need
Gathering the right ingredients for Salmon Balls with Creamy Avocado Sauce is quite straightforward. Each component plays a crucial role, whether it’s enhancing the flavor, adding texture, or bringing vibrant color to the final dish.
- Fresh skinless salmon fillets (1 lb): The star ingredient providing moistness and rich flavor.
- Plain breadcrumbs (1 cup): Helps bind the salmon mixture and add just enough structure to hold the balls together.
- Large egg (1): Acts as a natural glue to solidify the mixture.
- Fresh dill or parsley, chopped (2 tbsp): Adds a splash of freshness and herbal aroma that brightens the salmon’s natural taste.
- Lemon juice (2 tbsp): Brings a zesty lift that cuts through the richness beautifully.
- Ripe avocado (1): Key for the creamy avocado sauce, delivering lush texture and gentle flavor.
- Plain Greek yogurt (½ cup): Makes the avocado sauce tangy, creamy, and perfectly balanced in acidity.
- Garlic powder (½ tsp): A subtle punch that deepens the savory notes.
- Salt and pepper to taste: Essential seasonings to bring all the flavors into harmony.
How to Make Salmon Balls with Creamy Avocado Sauce
Step 1: Prepare Your Oven and Salmon
Begin by preheating your oven to 375°F (190°C). While waiting, flake the fresh salmon fillets into small, manageable pieces in a large mixing bowl. Breaking it down finely ensures even flavor distribution and keeps the salmon balls tender but cohesive.
Step 2: Mix the Salmon Ball Ingredients
Add the breadcrumbs, egg, chopped herbs, lemon juice, garlic powder, salt, and pepper directly into the bowl with the salmon. Use your hands or a spatula to blend everything until the mixture comes together smoothly. This step is where the magic begins as all these simple ingredients turn the salmon into something truly delightful.
Step 3: Form the Salmon Balls
Roll the salmon mixture into small balls, about one inch in diameter. This size makes for perfect, bite-sized morsels. Arrange them evenly on a parchment-lined baking sheet to prevent sticking and ensure a clean bake.
Step 4: Bake to Golden Perfection
Place the tray in the oven and bake for 20-25 minutes. You’ll know they’re ready when they’ve turned a gorgeous golden brown on the outside but remain tender inside. This method keeps them moist without any frying fuss.
Step 5: Whip Up the Creamy Avocado Sauce
While your salmon balls bake, it’s time to prepare the luscious creamy avocado sauce. Blend the ripe avocado with Greek yogurt, an extra splash of lemon juice, salt, and pepper until silky smooth. This sauce beautifully complements the salmon balls with its fresh, creamy texture and playful tang.
How to Serve Salmon Balls with Creamy Avocado Sauce

Garnishes
A sprinkle of extra chopped dill or parsley on top adds a vibrant pop of color and herbaceous fragrance. A thin lemon wedge on the side also invites guests to add an extra splash of citrus, personalizing their bite.
Side Dishes
These salmon balls pair wonderfully with crisp green salads, roasted vegetables, or even a light quinoa pilaf. The creamy avocado sauce and tender salmon balls balance nicely with simple, fresh sides that don’t overpower their flavors.
Creative Ways to Present
For an elegant appetizer, serve the salmon balls on mini skewers with a dollop of avocado sauce on the side for dipping. Alternatively, pile them atop slices of toasted baguette for savory crostini, perfect for sharing at gatherings or parties.
Make Ahead and Storage
Storing Leftovers
Leftover Salmon Balls with Creamy Avocado Sauce keep best stored in an airtight container in the refrigerator for up to 2 days. The avocado sauce might thicken slightly—just give it a quick stir before serving again.
Freezing
You can freeze the baked salmon balls without the sauce. Place them on a baking sheet to freeze individually before transferring to a freezer bag. They’ll last up to 3 months. When ready, thaw overnight in the fridge before reheating.
Reheating
Warm the salmon balls gently in an oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving if possible to keep their crispy exterior more intact. Reheat the creamy avocado sauce separately or enjoy it chilled to maintain its fresh flavor.
FAQs
Can I use canned salmon instead of fresh?
While fresh salmon gives the best texture and flavor, you can substitute canned salmon if pressed for time. Just make sure to drain it thoroughly and flake it well before mixing.
Is it possible to make these salmon balls vegan or vegetarian?
This recipe relies on salmon as the main ingredient, so a vegan or vegetarian version would require significant changes. However, you could try substituting mashed chickpeas or tofu and keep the avocado sauce as is for a similar creamy accompaniment.
Can I pan-fry the salmon balls instead of baking them?
Absolutely! Pan-frying can add a crispier crust, but be gentle when turning to keep the balls intact. Use a non-stick pan with a bit of oil over medium heat.
What kind of herbs work best in this recipe?
Dill and parsley both work beautifully due to their fresh, bright flavors. Dill is more traditional with salmon, but parsley offers a nice, approachable alternative.
How do I know when the salmon balls are fully cooked?
They should be golden brown on the outside and firm to the touch but still moist inside. Baking for 20-25 minutes at 375°F usually hits the mark perfectly.
Final Thoughts
Once you dive into these Salmon Balls with Creamy Avocado Sauce, you’ll find how wonderfully simple ingredients can be transformed into a truly crave-worthy dish. It’s perfect for impressing friends, pleasing family, or just treating yourself to a fresh, flavorful meal that feels both elegant and comforting. Trust me, this recipe is going to be one you reach for again and again.
PrintSalmon Balls with Creamy Avocado Sauce
Delicious and healthy Salmon Balls baked to golden perfection and served with a creamy, tangy avocado sauce that’s both refreshing and nutritious. This easy-to-make recipe combines fresh salmon with herbs and breadcrumbs for a tasty appetizer or main dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings (about 16–20 salmon balls) 1x
- Category: Appetizer, Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon Balls
- 1 lb fresh skinless salmon fillets
- 1 cup plain breadcrumbs
- 1 large egg
- 2 tbsp fresh dill or parsley, chopped
- 2 tbsp lemon juice
- ½ tsp garlic powder
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado
- ½ cup plain Greek yogurt
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to prepare for baking the salmon balls.
- Prepare the salmon: Flake the fresh, skinless salmon fillets into small pieces in a large mixing bowl to ensure even texture.
- Mix ingredients: Add the plain breadcrumbs, large egg, chopped fresh dill or parsley, lemon juice, garlic powder, salt, and pepper to the salmon. Mix everything thoroughly until well combined.
- Form the balls: Shape the mixture into small balls about 1 inch in diameter, then place them on a baking sheet lined with parchment paper to prevent sticking.
- Bake the salmon balls: Place the baking sheet in the preheated oven and bake for 20-25 minutes until the salmon balls are golden brown and cooked through.
- Make the avocado sauce: While the salmon balls bake, blend the ripe avocado, plain Greek yogurt, lemon juice, salt, and pepper in a food processor or blender until smooth and creamy.
- Serve: Once baked, serve the warm salmon balls with the creamy avocado sauce on the side for dipping or drizzling.
Notes
- For extra flavor, fresh herbs like dill or parsley are recommended, but you can adjust according to preference.
- If you prefer crispier salmon balls, you can pan-fry them in a little oil instead of baking.
- This recipe can be doubled easily for larger gatherings.
- The creamy avocado sauce can be made ahead and refrigerated for up to 24 hours; stir well before serving.
- Ensure salmon is thoroughly cooked to an internal temperature of 145°F (63°C) for food safety.
Nutrition
- Serving Size: 4-5 salmon balls with sauce (approx. 1/4 of recipe)
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 22 g
- Cholesterol: 70 mg
Keywords: Salmon balls, avocado sauce, healthy salmon recipe, baked salmon balls, creamy avocado dip, easy seafood recipe