Raspberry Lemon Chia Seed Water Recipe
A refreshing and nutritious Raspberry Lemon Chia Seed Water that combines fresh raspberries, tangy lemon juice, and nutrient-packed chia seeds. This hydrating beverage is naturally sweetened with raw honey and perfect for a healthy boost any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes preparation plus overnight refrigeration
- Yield: 1 serving (around 1.5 cups) 1x
- Category: Beverage
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 3–4 fresh raspberries
- 1 teaspoon raw honey
- ½ fresh lemon, juiced
- 1 tablespoon chia seeds
- 1 ½ cups cool filtered water
Instructions
- Combine Ingredients: Add 3-4 fresh raspberries, 1 teaspoon of raw honey, and the juice of half a fresh lemon into a jar.
- Mash Raspberries: Using a spoon or muddler, mash the raspberries completely into the honey and lemon juice to release their juice and combine flavors thoroughly.
- Add Chia Seeds and Water: Pour 1 tablespoon of chia seeds and 1 ½ cups of cool filtered water into the jar. Stir very well to ensure the chia seeds are evenly distributed into the water.
- Initial Rest and Stir: Allow the mixture to rest for approximately 1 minute to let the chia seeds begin to absorb liquid and swell.
- Break Up Clumps: Stir the mixture again thoroughly to break up any clumps of chia seeds settled at the bottom. Repeat the rest and stir sequence one more time to encourage gel formation around the chia seeds.
- Seal and Refrigerate: Cover the jar with a tight-fitting lid and refrigerate overnight to fully hydrate the chia seeds and develop the best texture and flavor.
- Serve and Enjoy: After refrigeration, stir well once more and enjoy your revitalizing raspberry lemon chia seed water.
Notes
- Using fresh raspberries provides the best flavor, but frozen raspberries can be used in a pinch.
- Allowing the chia seeds to soak overnight ensures maximum hydration and a smooth gel-like consistency.
- If you prefer sweeter water, add a little more raw honey according to taste.
- Stir before serving to redistribute any settled chia seeds or fruit pulp.
- This drink is best consumed within 2 days for optimal freshness.
Keywords: chia seed water, raspberry lemon drink, healthy hydration, raw honey beverage, no-cook drink, vegan drink option
Find it online: https://cookedbycleo.com/raspberry-lemon-chia-seed-water-recipe/
