Rainbow Fruit Lollies Recipe
Introduction
Rainbow Fruit Lollies are a fun and refreshing treat that’s perfect for hot days or a healthy snack. These colorful pops are made simply by layering fresh fruit and freezing them with fruit juice, making them both delicious and visually appealing.
Ingredients
- Mixed fruit (such as berries, kiwi, mango, or grapes), sliced
- Fruit juice (choose your favorite, like orange, apple, or grape)
Instructions
- Step 1: Prepare your fruit by washing and slicing it into small, manageable pieces.
- Step 2: In your popsicle molds, layer the mixed fruit pieces, alternating colors for a rainbow effect.
- Step 3: Pour fruit juice over the layered fruit until the molds are almost full.
- Step 4: Insert sticks and place the molds in the freezer for at least 4 hours, or until fully frozen.
- Step 5: To unmold, run warm water over the outside of the molds briefly, then gently pull the lollies out.
Tips & Variations
- Use coconut water or flavored sparkling water instead of fruit juice for a lighter taste.
- Try adding a bit of fresh mint or basil leaves between layers for an herbal twist.
- Make sure to cut the fruit small enough so the lollies are easy to eat and to fit well in the molds.
Storage
Store the Rainbow Fruit Lollies in the freezer in an airtight container or wrapped tightly to prevent freezer burn. They keep well for up to 2 weeks. For best texture and flavor, enjoy them straight from the freezer without thawing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of fruit for these lollies?
Yes, you can use almost any fresh fruit. Choose fruits that freeze well and hold their shape, such as berries, kiwi, mango, or grapes.
What if I don’t have popsicle molds?
You can use small paper cups and insert wooden sticks once the fruit and juice start to freeze. Alternatively, ice cube trays with toothpicks work as a makeshift option.
PrintRainbow Fruit Lollies Recipe
Rainbow Fruit Lollies are a refreshing and healthy frozen treat made by layering colorful mixed fruits with fruit juice in molds and freezing them. Perfect for a hot day, these lollies are naturally sweet, nutritious, and easy to make at home with minimal ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 15 minutes
- Yield: 6 lollies 1x
- Category: Dessert
- Method: Freezing
- Cuisine: International
- Diet: Vegetarian
Ingredients
Fruits
- 1 cup mixed fruit (such as strawberries, kiwi, mango, blueberries, and pineapple), diced
Liquid
- 1 to 1 1/2 cups fruit juice (such as orange juice, apple juice, or a blend)
Instructions
- Prepare the Fruit: Wash and dice a variety of colorful fruits into small bite-sized pieces to ensure even layering and easy freezing.
- Layer the Fruit: Place a small layer of mixed fruit pieces into the bottom of each pop mold, distributing colors evenly for a vibrant effect.
- Add Fruit Juice: Pour a small amount of fruit juice over the fruit layer to help bind the ingredients and enhance flavor.
- Repeat Layers: Continue layering fruit and juice alternately until the molds are filled, leaving a little space at the top for expansion during freezing.
- Insert Sticks and Freeze: Place the lids and sticks onto the molds securely and transfer them to the freezer. Freeze for at least 4 to 6 hours or until completely solid.
- Unmold and Serve: To release the lollies, briefly run warm water over the outside of the molds and gently pull out the frozen fruit lollies. Enjoy immediately.
Notes
- Use fresh, ripe fruits for the best flavor and texture.
- You can use 100% natural fruit juice with no added sugar to keep the lollies healthy.
- Feel free to experiment with different fruit combinations based on seasonal availability.
- If the fruit juice is too sweet, dilute with a little water to balance the flavor.
- The lollies can be stored in an airtight container in the freezer for up to 2 weeks for optimal freshness.
Keywords: rainbow fruit lollies, fruit popsicles, healthy frozen treats, homemade fruit lollies, natural fruit popsicles
