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Quick Monster Cookie Protein Balls

Quick Monster Cookie Protein Balls
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★★★★★

4.7 from 16 reviews

These Quick Monster Cookie Protein Balls are a deliciously convenient and nutritious snack packed with natural peanut butter, protein powder, oats, chia seeds, and a fun mix of mini chocolate chips and candies. Perfect for a protein boost on the go, these no-bake energy bites combine wholesome ingredients into bite-sized treats that satisfy both your sweet tooth and your nutritional needs.

Ingredients

Scale

Main Ingredients

  • 1 cup smooth natural peanut butter
  • 1/3 cup vanilla-flavored protein powder
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 2 tablespoons honey
  • 1 teaspoon vanilla essence
  • 1/4 teaspoon salt
  • 1/4 cup mini chocolate chips
  • 1/4 cup mini candies (such as M&Ms)
  • Optional: 1–4 teaspoons water

Instructions

  1. Combine Ingredients: In a medium bowl, add the peanut butter, vanilla-flavored protein powder, rolled oats, chia seeds, honey, vanilla essence, salt, mini chocolate chips, and mini candies. Ensure all ingredients are at hand to make mixing smooth and efficient.
  2. Mix and Adjust Consistency: Use a wooden spoon or your clean hands to thoroughly mix the ingredients until a dough forms. Gradually add water by the teaspoon as needed to achieve a moist, pliable texture. The amount of water depends on the consistency of your peanut butter; add enough so that the dough sticks together without being too wet. This step helps prevent a chalky mouthfeel and ensures the balls hold their shape.
  3. Form the Balls: Once the dough is ready, scoop out small portions and roll them between your palms to form bite-sized balls. You should get approximately 15-20 balls depending on size.
  4. Chill and Serve: Place the protein balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes. This firms them up and enhances texture. Once chilled, store them in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Notes

  • Use smooth natural peanut butter for best mixing and flavor.
  • Vanilla-flavored protein powder adds sweetness and helps bind; you can substitute with unflavored protein but may want to add a little extra sweetener.
  • Chia seeds provide extra fiber and omega-3 fats.
  • The mini chocolate chips and candies give the classic monster cookie appeal and texture contrast.
  • If the dough is too crumbly, add water very gradually until it holds together.
  • Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
  • These are a great pre- or post-workout snack or a quick energy boost anytime.

Nutrition

Keywords: protein balls, monster cookie, peanut butter snacks, no-bake energy bites, healthy snacks, protein snacks, quick protein balls

Find it online: https://cookedbycleo.com/quick-monster-cookie-protein-balls/