Pumpkin Spice Oatmeal Recipe
This comforting Pumpkin Spice Oatmeal is a cozy breakfast perfect for fall or any time you crave warm, spiced flavors. Made with rolled oats, pumpkin puree, and a blend of aromatic spices, it’s naturally sweetened with maple syrup and topped with crunchy pecans for a delightful texture contrast. Simple to prepare and packed with nutrients, this oatmeal makes a hearty start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oatmeal Base
- 1 cup rolled oats
- 2 cups milk or water
- Pinch of salt
Flavorings and Sweeteners
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
Toppings
- Chopped pecans
- Drizzle of maple syrup
Instructions
- Heat liquid: In a saucepan, bring the milk or water to a rolling boil over medium heat to prepare the cooking base for the oats.
- Add oats and simmer: Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats become tender and creamy.
- Mix in pumpkin and spices: Add the pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, and a pinch of salt to the oats. Stir well to combine all flavors evenly throughout the oatmeal.
- Cook through: Continue cooking the mixture for another 2-3 minutes while stirring often to ensure the oatmeal is heated through and the pumpkin is fully incorporated.
- Serve and garnish: Spoon the pumpkin spice oatmeal into bowls and top with chopped pecans and a drizzle of maple syrup for added texture and sweetness. Enjoy warm.
Notes
- For a dairy-free option, use water or any plant-based milk like almond or oat milk.
- Adjust sweetness by adding more or less maple syrup according to taste.
- You can prepare this oatmeal in advance and reheat it with a splash of milk to restore creaminess.
- For extra protein, stir in a spoonful of nut butter or a scoop of protein powder.
- Store leftovers covered in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl (approximately 1 cup)
- Calories: 230 kcal
- Sugar: 8 g
- Sodium: 90 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg
Keywords: pumpkin spice oatmeal, fall breakfast, pumpkin puree oatmeal, maple syrup oatmeal, cozy breakfast recipe
Find it online: https://cookedbycleo.com/pumpkin-spice-oatmeal-recipe/
