Pumpkin & Gouda Stuffed Shells Recipe
This Pumpkin & Gouda Stuffed Shells recipe combines creamy ricotta and pumpkin puree with the unique flavor of Artikaas Ginger Pumpkin Seed Gouda, wrapped in jumbo pasta shells and baked in a sage-infused Alfredo sauce. Perfect for a cozy fall meal, this dish balances savory spices and creamy textures to deliver a comforting and elegant vegetarian entrée.
- Author: Cleo
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Pasta
- 1/2 pound jumbo pasta shells
Filling
- 1 1/4 cup ricotta cheese
- 1/2 can pumpkin puree (about 7 oz)
- 1/3 cup Artikaas Ginger Pumpkin Seed Gouda, shredded
- 2 cloves garlic, minced
- 1 tsp nutmeg
- 1 tsp salt
- 1 tsp black pepper
- 1/2 large yellow onion, diced
- 1 tbsp olive oil
- 3 large fresh sage leaves, chopped (half for filling, half for Alfredo sauce)
Alfredo Sauce
- 4 tbsp salted butter
- 1 tbsp all-purpose flour
- 2 cups heavy cream
- Pinch of salt and pepper
- 1/3 cup Artikaas Ginger Pumpkin Seed Gouda, shredded (to sprinkle on top)
- Additional fresh sage leaves (for frying and garnish)
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the stuffed shells later.
- Cook Pasta Shells: Boil the jumbo pasta shells according to the package instructions until they are al dente. Drain and let them cool slightly so they are easier to handle.
- Sauté Onions and Sage: Heat olive oil in a pan over medium heat. Add the diced yellow onion and half of the chopped sage leaves. Sauté until the onion becomes translucent and fragrant, about 5-7 minutes. Remove from heat.
- Prepare Filling: In a mixing bowl, combine ricotta cheese, pumpkin puree, 1/3 cup shredded Gouda, minced garlic, nutmeg, salt, and black pepper. Stir in the sautéed onions and sage until well incorporated.
- Make Alfredo Sauce: In a saucepan, melt 4 tablespoons of salted butter over medium-high heat until it begins to brown slightly. Reduce heat to low and add the remaining chopped sage leaves. Cook for a couple of minutes until fragrant. Whisk in 1 tablespoon of flour thoroughly to form a roux. Slowly pour in half of the heavy cream, whisking continuously until the sauce thickens. Add the remaining cream, season with salt and pepper, and cook until the sauce thickens again.
- Assemble Dish: Spread half of the Alfredo sauce evenly on the bottom of a baking dish. Spoon about 2 tablespoons of the pumpkin and ricotta filling into each cooled pasta shell. Arrange the stuffed shells in the baking dish on top of the sauce.
- Top and Bake: Pour the remaining Alfredo sauce over the shells, then sprinkle the remaining shredded Gouda cheese evenly on top. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Garnish and Serve: Fry some extra fresh sage leaves in a small amount of butter or oil until crisp. Remove and drain. Sprinkle fried sage and freshly cracked black pepper over the baked shells before serving for added flavor and a beautiful presentation.
Notes
- Ensure pasta shells are cooked al dente to prevent them from becoming too soft after baking.
- You can substitute the Artikaas Ginger Pumpkin Seed Gouda with any other flavored gouda or a mild smoked gouda if unavailable.
- For a lighter version, use half-and-half instead of heavy cream, though the sauce may be less rich.
- Make sure the Alfredo sauce is thick enough to coat the back of a spoon before assembling to ensure proper consistency.
- Frying the sage leaves separately adds a wonderful crispy texture and aroma as a garnish.
- Leftovers can be stored covered in the refrigerator for up to 3 days and reheated in the oven.
Nutrition
- Serving Size: 1 serving (about 4 stuffed shells)
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 32 g
- Saturated Fat: 18 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.3 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 110 mg
Keywords: Pumpkin stuffed shells, Gouda pasta, creamy pumpkin pasta, vegetarian baked pasta, sage Alfredo sauce