Peanut Butter Banana Overnight Oats Recipe
Peanut Butter Banana Overnight Oats is a quick, nutritious, and delicious breakfast option perfect for busy mornings. Combining creamy peanut butter, sweet banana, and hearty oats soaked overnight, this recipe offers a satisfying and energy-boosting start to your day.
- Author: Cleo
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Refrigeration/No-cook
- Cuisine: American
- Diet: Vegetarian
Overnight Oats Base
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp Greek yogurt
- 1 tbsp peanut butter
Toppings
- 1/2 banana, sliced
- 1 tsp maple syrup
- Mix the oats and wet ingredients: In a mason jar or sealed container, combine the rolled oats, milk, Greek yogurt, and peanut butter. Stir well to ensure the peanut butter is evenly mixed throughout the oats and liquid.
- Add banana and maple syrup: Layer the sliced half banana on top of the oat mixture, then drizzle the maple syrup over the banana to add natural sweetness.
- Refrigerate overnight: Seal the jar and place it in the refrigerator for at least 6 hours or overnight. This allows the oats to absorb the liquid and flavors to meld, creating a creamy texture.
- Serve and enjoy: Before eating, give the oats a quick stir to combine everything. Add extra banana slices on top for garnish and additional flavor if desired. Enjoy chilled for a refreshing breakfast.
Notes
- Use any kind of milk you prefer, such as almond, soy, or cow’s milk.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt.
- You can swap peanut butter with other nut butters like almond or cashew butter for variety.
- Adjust the sweetness by adding more or less maple syrup according to taste.
- Overnight oats can be stored refrigerated for up to 2 days.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 140 mg
- Fat: 12 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 5 mg
Keywords: peanut butter banana overnight oats, easy breakfast, healthy overnight oats, make ahead oats, peanut butter breakfast, banana oats recipe