Oven Baked Chicken Tenders (No Breading) Recipe
This Oven Baked Chicken Tenders recipe offers a healthy, no-breading alternative to traditional fried chicken tenders. Coated in a flavorful blend of spices and chicken base, these tenderloins are oven-baked to juicy perfection, making for a simple, delicious, and wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 2½ pounds chicken tenderloins
- 1 tablespoon olive oil
- 1 tablespoon chicken base
Spices
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ¼ teaspoon dried thyme
Herbs
- 1 tablespoon freshly chopped parsley
Instructions
- Preheat the oven: Preheat your oven to 400˚F (204˚C) to ensure a hot environment for even cooking and a nicely browned surface on the chicken tenders.
- Prepare the chicken: Place the chicken tenderloins in a 9×13 inch baking dish. Drizzle the olive oil and sprinkle the chicken base over the chicken. Toss everything gently to coat each tenderloin evenly with the oil and chicken base mixture.
- Mix and apply spices: In a small bowl, combine paprika, garlic powder, onion powder, black pepper, and dried thyme. Sprinkle this spice blend evenly over the chicken tenders in the baking dish, then toss again to ensure each piece is coated thoroughly with the spices.
- Bake the chicken: Place the baking dish in the preheated oven and bake for 20 to 25 minutes. Check that the internal temperature of the chicken reaches 165˚F (74˚C) to ensure it is fully cooked and safe to eat.
- Rest and garnish: Once baked, let the chicken sit for 5 minutes to allow the juices to redistribute, keeping the chicken moist. Then toss the chicken with freshly chopped parsley just before serving for a fresh burst of flavor and color.
Notes
- Make sure not to overcook the chicken to keep it juicy.
- You can substitute chicken base with chicken bouillon powder or chicken broth powder if preferred.
- For a spicier version, add a pinch of cayenne pepper to the spice mix.
- Serve with a side of steamed vegetables or a crisp salad for a balanced meal.
Keywords: oven baked chicken tenders, healthy chicken tenders, no breading chicken, baked chicken recipe, easy chicken tenders
