Mediterranean Tuna Salad with Creamy Feta Dressing Recipe
A refreshing Mediterranean Tuna Salad featuring juicy tomatoes, crisp cucumber, flaky tuna, and creamy feta dressing, perfect for a light and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Salad Ingredients
- 1 can (5 oz) tuna, drained
- 2 medium tomatoes, chopped
- 1 medium cucumber, diced
- 1/2 cup crumbled feta cheese
Creamy Feta Dressing
- 1/4 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 cup crumbled feta cheese
- 1 clove garlic, minced
- Salt and black pepper to taste
- 1 teaspoon dried oregano
Instructions
- Prepare the Salad: In a large bowl, combine the drained tuna, chopped tomatoes, and diced cucumber. Toss gently to mix the ingredients evenly without breaking up the tuna too much.
- Make the Feta Dressing: In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, crumbled feta cheese, minced garlic, dried oregano, salt, and black pepper until smooth and creamy.
- Combine and Serve: Drizzle the creamy feta dressing over the salad and gently toss to coat all the ingredients. Serve immediately for the freshest taste.
Notes
- Use good-quality olive oil for a richer dressing flavor.
- If you prefer a thinner dressing, add a splash of water or extra lemon juice to loosen the consistency.
- For added texture, consider adding sliced red onions or olives.
- This salad is best served fresh but can be refrigerated for up to 1 day.
Keywords: Mediterranean tuna salad, feta dressing, healthy salad, no-cook salad, Greek yogurt dressing, quick salad recipe
