Mediterranean Tuna Salad with Creamy Feta Dressing Recipe

Introduction

This Mediterranean Tuna Salad with Creamy Feta Dressing is a fresh and flavorful dish perfect for a light lunch or dinner. Combining tender tuna with crisp vegetables and a tangy, creamy dressing, it’s both satisfying and easy to prepare.

Ingredients

• 1 can of tuna, drained
• 2 medium tomatoes, chopped
• 1 cucumber, diced
• 100g feta cheese

Instructions

1. Step 1: In a large bowl, combine the tuna, chopped tomatoes, and diced cucumber. Gently toss to mix the ingredients evenly.
2. Step 2: Crumble the feta cheese and drizzle it over the salad as a creamy dressing, mixing lightly to coat everything well.

Tips & Variations

• For extra flavor, add a splash of olive oil and a squeeze of lemon juice before serving.
• Include olives or red onion slices to enhance the Mediterranean taste.
• Use fresh tuna steak, grilled and chopped, instead of canned tuna for a more robust flavor.

Storage

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but if refrigerated, give it a quick stir before serving. Avoid storing the salad with the dressing for too long to keep the vegetables crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen tuna instead of canned?

Yes, you can grill or pan-sear fresh or frozen tuna, then chop it into chunks to use in the salad. Just be sure to cook it completely and let it cool before mixing.

Is this salad suitable for meal prep?

This salad can be prepared ahead, but keep the feta dressing separate until just before serving to maintain freshness and texture.

Mediterranean Tuna Salad with Creamy Feta Dressing Recipe

Print Recipe

★★★★★

4.4 from 109 reviews

A refreshing Mediterranean Tuna Salad featuring juicy tomatoes, crisp cucumber, flaky tuna, and creamy feta dressing, perfect for a light and nutritious meal.

• Author: Cleo
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 can (5 oz) tuna, drained
• 2 medium tomatoes, chopped
• 1 medium cucumber, diced
• 1/2 cup crumbled feta cheese

Creamy Feta Dressing

• 1/4 cup plain Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/4 cup crumbled feta cheese
• 1 clove garlic, minced
• Salt and black pepper to taste
• 1 teaspoon dried oregano

Instructions

1. Prepare the Salad: In a large bowl, combine the drained tuna, chopped tomatoes, and diced cucumber. Toss gently to mix the ingredients evenly without breaking up the tuna too much.
2. Make the Feta Dressing: In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, crumbled feta cheese, minced garlic, dried oregano, salt, and black pepper until smooth and creamy.
3. Combine and Serve: Drizzle the creamy feta dressing over the salad and gently toss to coat all the ingredients. Serve immediately for the freshest taste.

Notes

• Use good-quality olive oil for a richer dressing flavor.
• If you prefer a thinner dressing, add a splash of water or extra lemon juice to loosen the consistency.
• For added texture, consider adding sliced red onions or olives.
• This salad is best served fresh but can be refrigerated for up to 1 day.

Keywords: Mediterranean tuna salad, feta dressing, healthy salad, no-cook salad, Greek yogurt dressing, quick salad recipe