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Mediterranean Steak Bowl Recipe

Mediterranean Steak Bowl Recipe
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★★★★★

5 from 27 reviews

A flavorful and vibrant Mediterranean Steak Bowl featuring tender marinated sirloin steak, wholesome cooked grains, fresh vegetables, kalamata olives, and a creamy homemade tzatziki sauce. This dish combines bright flavors and a variety of textures for a healthy and satisfying meal perfect for lunch or dinner.

Ingredients

Scale

Steak and Marinade

  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper

Grain Base and Toppings

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)

Tzatziki Sauce

  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry)
  • 1 tbsp lemon juice (fresh)
  • 1 garlic clove (minced)
  • 1 tbsp fresh dill (chopped)
  • Salt & pepper (to taste)

Dressing (Vinaigrette)

  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano
  • Salt & pepper (to taste)

Instructions

  1. Marinate Steak: In a small bowl, combine 3 tbsp olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper to create the marinade. Coat the sirloin steak thoroughly and allow it to marinate in the refrigerator for at least 30 minutes and up to 4 hours to enhance flavor and tenderness.
  2. Make Tzatziki: Grate the cucumber, then squeeze out excess water. In a mixing bowl, blend Greek yogurt, grated cucumber, lemon juice, minced garlic, fresh dill, and salt and pepper to taste. Mix well and chill in the refrigerator until ready to use to let the flavors meld.
  3. Make Dressing: Whisk together olive oil, lemon juice, honey (omit if following Whole30), minced garlic, dried oregano, salt, and pepper in a small bowl until emulsified. This vinaigrette will add brightness and depth to the bowl.
  4. Cook Steak: Heat a skillet over medium-high heat. Remove the steak from the marinade and sear for 4 to 5 minutes on each side until cooked to desired doneness. Remove from heat and let the steak rest for 5 minutes before slicing thinly against the grain to preserve tenderness.
  5. Assemble Bowl: In bowls, layer the cooked grains as the base. Arrange sliced steak atop the grains, followed by cherry tomatoes, diced cucumber, sliced red onion, kalamata olives, roasted chickpeas if using, crumbled feta, and fresh herbs. Drizzle with the vinaigrette dressing and add a generous dollop of tzatziki sauce on the side for a creamy finish. Serve immediately and enjoy.

Notes

  • For a dairy-free option, substitute Greek yogurt with coconut yogurt and omit feta cheese.
  • To make this dish paleo or keto-friendly, use cauliflower rice and include roasted chickpeas as an option or omit them.
  • Marinade time can vary; longer marination (up to 4 hours) enhances flavor but 30 minutes is sufficient in a pinch.
  • Allowing the steak to rest after cooking is essential to retain juices and achieve tender slices.
  • Homemade vinaigrette can be adjusted to taste by varying lemon juice and honey quantities.

Nutrition

Keywords: Mediterranean steak bowl, sirloin steak recipe, healthy steak bowl, Greek tzatziki, grilled steak recipe, Mediterranean diet, healthy dinner bowl, meal prep bowl

Find it online: https://cookedbycleo.com/mediterranean-steak-bowl-recipe/