Marry Me Chickpeas Recipe
Marry Me Chickpeas is a creamy, flavorful vegan dish featuring tender chickpeas simmered with sun-dried tomatoes, garlic, and aromatic herbs in a rich vegan cream sauce. Ready in just 15 minutes, this comforting skillet meal is perfect served with crusty bread, rice, pasta, or a baked sweet potato for a satisfying plant-based dinner.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan, Mediterranean-inspired
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- 1/2 cup sun dried tomatoes, chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream (such as cashew cream or coconut-based cream)
- 2 cups baby spinach, sliced
- 4–5 fresh basil leaves, chopped
- Optional: 1/2 cup grated vegan parmesan cheese (e.g., Violife)
Instructions
- Warm the oil and sauté garlic. In a large sauté pan over low-medium heat, warm the olive oil. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
- Add sun-dried tomatoes and spices. Stir in the chopped sun dried tomatoes, oregano, red chili flakes, salt, and ground black pepper. Cook for 1 minute, allowing the flavors to meld.
- Combine chickpeas and liquids. Add the drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced baby spinach to the pan. Stir well to combine.
- Simmer until flavors meld and spinach wilts. Increase heat to medium and bring the mixture to a gentle simmer. Cook for about 5 minutes until warm throughout and the spinach has fully wilted. Taste and adjust seasoning with additional salt, pepper, or red chili flakes if desired.
- Finish with fresh basil and vegan parmesan. Remove the pan from the heat and stir in the chopped fresh basil leaves and, if using, the grated vegan parmesan cheese.
- Serve warm. Serve immediately with crusty bread for dipping or spoon over cooked rice, pasta, or a baked sweet potato. Enjoy your creamy, flavorful Marry Me Chickpeas!
Notes
- Vegan cream can be made from blended cashews soaked in water, coconut cream, or store-bought vegan cream alternatives.
- Adjust the red chili flakes to your preferred spice level or omit for a milder dish.
- For a gluten-free option, enjoy with gluten-free bread or sides.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently on the stovetop.
Keywords: vegan chickpeas, creamy chickpeas, vegan dinner, chickpea recipe, quick vegan meal, plant-based, Mediterranean chickpeas
Find it online: https://cookedbycleo.com/marry-me-chickpeas-recipe/
