Keto Spinach and Feta Casserole Recipe
This Keto Spinach and Feta Casserole is a delicious low-carb dish perfect for breakfast, brunch, or a light dinner. Packed with fresh spinach, tangy feta, and creamy cheeses, it combines rich flavors and a satisfying texture in a keto-friendly casserole that’s easy to prepare and bake to golden perfection.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
Vegetables
- 4 cups fresh spinach, chopped (or 2 cups frozen spinach, thawed and drained)
Cheese
- 1 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Egg Mixture
- 4 large eggs
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it’s at the right temperature for even baking.
- Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, minced garlic, dried oregano, salt, and pepper until fully combined, creating a creamy base for the casserole.
- Add Spinach and Cheeses: Stir the chopped fresh spinach, crumbled feta cheese, and half of the shredded mozzarella cheese into the egg mixture, evenly distributing the ingredients.
- Transfer to Baking Dish: Pour the mixture into a greased 9×9-inch baking dish to prevent sticking, spreading it evenly.
- Add Toppings: Sprinkle the remaining mozzarella cheese and grated Parmesan cheese evenly over the top of the casserole for a golden, cheesy crust.
- Bake the Casserole: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown, indicating it is cooked through.
- Cool and Serve: Remove the casserole from the oven and allow it to cool for a few minutes for easier slicing and better flavor before serving.
Notes
- For a faster option, use thawed frozen spinach that is well drained to avoid excess moisture.
- Adjust salt carefully as feta and Parmesan are already salty.
- Optional herbs such as fresh dill or basil can be added for additional flavor.
- This casserole can be made ahead and refrigerated; reheat gently before serving.
- Make sure to grease the baking dish well to prevent sticking.
Keywords: keto spinach casserole, feta cheese casserole, low carb casserole, keto breakfast casserole, Mediterranean spinach bake
Find it online: https://cookedbycleo.com/keto-spinach-and-feta-casserole-recipe/
