Keto Egg Roll Soup Recipe
This Keto Egg Roll Soup is a flavorful, low-carb twist on traditional egg roll flavors, featuring ground sausage, fresh vegetables, and a savory broth. It’s a comforting, easy-to-make soup perfect for those following a ketogenic diet or anyone craving a healthy, hearty meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Meat
- 1 pound Ground sausage
Vegetables & Aromatics
- 1 cup Carrots, diced
- 16 ounces Cabbage, shredded
- 1 medium Onion, diced
- 2 tbsp Green onions, chopped
Seasonings & Oils
- 1 tsp Sesame Oil
- 1/2 tsp Salt
- Pepper, to taste
- 2 tsp Garlic Powder
- 1 1/2 tsp Ground Ginger
- 2 tbsp Soy sauce or coconut aminos
Liquids
- 5 cups Chicken Broth
Instructions
- Cook the sausage: In a large pot over medium heat, add the ground sausage. Stir and crumble the meat as it cooks until it is fully cooked through and no longer pink.
- Sauté the vegetables: To the same pot, add the sesame oil, diced onion, and carrots. Cook these ingredients, stirring occasionally, until the onions and carrots become soft and fragrant, about 5 minutes.
- Add broth and seasonings: Pour in the chicken broth, then add the shredded cabbage, soy sauce or coconut aminos, ground ginger, garlic powder, salt, and pepper. Stir well to combine all flavors evenly.
- Simmer the soup: Allow the soup to come to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 15 minutes or until the cabbage has wilted and softened but still retains some texture.
- Serve and garnish: Ladle the soup into bowls and sprinkle the chopped green onions on top for a fresh finish. Serve hot and enjoy your keto-friendly egg roll soup.
Notes
- You can substitute ground chicken or turkey for the sausage if preferred.
- For a gluten-free version, use coconut aminos instead of soy sauce.
- This soup stores well in the refrigerator for up to 4 days and can be reheated gently on the stovetop.
- Feel free to add more vegetables like mushrooms or bell peppers for extra nutrition.
- Adjust seasoning to taste, especially salt and pepper depending on the sodium content of your broth.
Keywords: Keto Egg Roll Soup, Low Carb Soup, Ground Sausage Soup, Keto Soup Recipe, Low Carb Recipes
Find it online: https://cookedbycleo.com/keto-egg-roll-soup-recipe/
