Introduction

This Keto Egg Roll Soup is a flavorful, low-carb twist on the classic egg roll. Packed with savory sausage, fresh vegetables, and warming spices, it’s a comforting bowl perfect for any day of the week.

A white plate holds a meal made of soft light green cabbage pieces layered with small chunks of brown cooked ground meat and thin strips of bright orange carrots, all mixed together and sitting in a thin, clear brown broth. The dish is topped with bright green chopped scallions scattered evenly over the surface. The textures show the cabbage as soft and tender, while the meat looks crumbly and moist, and the carrots add a slight crispness. The plate is placed on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground sausage
1 cup carrots, sliced
16 ounces cabbage, chopped
1 tsp sesame oil
1 medium onion, diced
1/2 tsp salt
Pepper, to taste
2 tsp garlic powder
1 1/2 tsp ginger
2 tbsp soy sauce or coconut aminos
5 cups chicken broth
2 tbsp chopped green onions

Instructions

Step 1: In a large pot, cook the ground sausage over medium heat, stirring and crumbling until fully cooked.
Step 2: Add sesame oil, diced onion, and carrots to the pot. Cook until the vegetables are soft and fragrant.
Step 3: Pour in the chicken broth, then add chopped cabbage, soy sauce (or coconut aminos), ginger, salt, pepper, and garlic powder.
Step 4: Stir the mixture well to combine all ingredients evenly.
Step 5: Bring the soup to a simmer and cook for 15 minutes, or until the cabbage begins to wilt and soften.
Step 6: Serve hot, topped with chopped green onions for a fresh finish.

Tips & Variations

For extra flavor, try adding a splash of rice vinegar or a pinch of red pepper flakes.
Use ground turkey or chicken instead of sausage for a lighter option.
Swap soy sauce with tamari for a gluten-free version.
Add mushrooms or bell peppers to increase vegetable variety.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, warm gently on the stove or microwave until heated through. Stir well before serving to redistribute flavors.

How to Serve

A bowl of soup with three main layers visible: a base layer of light brown broth fills the bottom, floating on top are pale yellow-green cabbage pieces cut into chunks with a soft, slightly translucent texture, mixed evenly with small brown crumbled meat pieces scattered throughout. Thin orange carrot strips add color contrast and are mixed in among the cabbage and meat. Bright green chopped scallions are sprinkled on top, adding freshness and a pop of green. The dish is served in a white bowl placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegetarian?

Yes, substitute the sausage with firm tofu or extra vegetables and use vegetable broth instead of chicken broth for a vegetarian version.

Is this soup suitable for slow cooking?

Absolutely. Brown the sausage and sauté the vegetables first, then combine all ingredients in a slow cooker and cook on low for 4-6 hours.

Keto Egg Roll Soup Recipe

Print Recipe

★★★★★

4.4 from 106 reviews

This Keto Egg Roll Soup is a flavorful, low-carb twist on traditional egg roll flavors, featuring ground sausage, fresh vegetables, and a savory broth. It’s a comforting, easy-to-make soup perfect for those following a ketogenic diet or anyone craving a healthy, hearty meal.

Author: Cleo
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 6 servings 1x
Category: Soup
Method: Stovetop
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Meat

1 pound Ground sausage

Vegetables & Aromatics

1 cup Carrots, diced
16 ounces Cabbage, shredded
1 medium Onion, diced
2 tbsp Green onions, chopped

Seasonings & Oils

1 tsp Sesame Oil
1/2 tsp Salt
Pepper, to taste
2 tsp Garlic Powder
1 1/2 tsp Ground Ginger
2 tbsp Soy sauce or coconut aminos

Liquids

5 cups Chicken Broth

Instructions

Cook the sausage: In a large pot over medium heat, add the ground sausage. Stir and crumble the meat as it cooks until it is fully cooked through and no longer pink.
Sauté the vegetables: To the same pot, add the sesame oil, diced onion, and carrots. Cook these ingredients, stirring occasionally, until the onions and carrots become soft and fragrant, about 5 minutes.
Add broth and seasonings: Pour in the chicken broth, then add the shredded cabbage, soy sauce or coconut aminos, ground ginger, garlic powder, salt, and pepper. Stir well to combine all flavors evenly.
Simmer the soup: Allow the soup to come to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 15 minutes or until the cabbage has wilted and softened but still retains some texture.
Serve and garnish: Ladle the soup into bowls and sprinkle the chopped green onions on top for a fresh finish. Serve hot and enjoy your keto-friendly egg roll soup.

Notes

You can substitute ground chicken or turkey for the sausage if preferred.
For a gluten-free version, use coconut aminos instead of soy sauce.
This soup stores well in the refrigerator for up to 4 days and can be reheated gently on the stovetop.
Feel free to add more vegetables like mushrooms or bell peppers for extra nutrition.
Adjust seasoning to taste, especially salt and pepper depending on the sodium content of your broth.

Keywords: Keto Egg Roll Soup, Low Carb Soup, Ground Sausage Soup, Keto Soup Recipe, Low Carb Recipes