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Honey Mustard Baked Crusted Tilapia Fillets Recipe

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★★★★★

4.6 from 139 reviews

This Honey Mustard Baked Crusted Tilapia Fillets recipe offers a deliciously tangy and crunchy twist on a classic white fish. Tender tilapia fillets are coated in a sweet and savory honey mustard mixture, then crusted with a flavorful blend of panko breadcrumbs, Parmesan cheese, and spices before being oven-baked to golden perfection. Easy to prepare and perfect for a healthy weeknight dinner, this dish combines flavors and textures that please the palate without requiring complicated techniques.

Ingredients

Scale

Fish and Marinade

  • 4 fillets tilapia
  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard

Crust

  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Other Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • 1 serving lemon wedges (for serving)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Make Honey Mustard Mixture: In a small bowl, whisk together honey and Dijon mustard until smooth and well combined, creating a flavorful glaze for the fish.
  3. Prepare Crust Mixture: In another bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to evenly distribute the spices and cheese in the breadcrumb coating.
  4. Coat Tilapia Fillets: Brush each tilapia fillet with a generous layer of the honey mustard mixture on both sides to ensure even flavor coverage.
  5. Apply Crust: Press each honey mustard-coated fillet into the breadcrumb mixture, coating both sides thoroughly to create a crunchy crust when baked.
  6. Arrange on Baking Sheet: Place the crusted tilapia fillets on the prepared baking sheet, ensuring they are spaced slightly apart. Drizzle olive oil over the top of each fillet to add flavor and help achieve a crispy crust.
  7. Bake: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the crust turns golden brown. The internal temperature should reach 145°F (63°C) to ensure proper cooking.
  8. Rest: Remove the fillets from the oven and let them cool for a few minutes to allow the juices to settle.
  9. Garnish and Serve: Sprinkle chopped fresh parsley over the baked fillets and serve with lemon wedges on the side for a fresh, zesty finish.

Notes

  • For best results, use fresh or fully thawed tilapia fillets to ensure even cooking.
  • If you prefer a spicier crust, consider adding a pinch of cayenne pepper to the breadcrumb mixture.
  • You can substitute Parmesan cheese with Pecorino Romano for a sharper flavor.
  • Drizzling olive oil over the crust before baking helps achieve a golden, crispy texture without deep frying.
  • To make cleanup easier, line your baking sheet with parchment paper or a silicone baking mat.

Keywords: Honey Mustard Tilapia, Baked Fish Recipe, Crusted Tilapia, Healthy Fish Dinner, Easy Seafood Recipe

Find it online: https://cookedbycleo.com/honey-mustard-baked-crusted-tilapia-fillets-recipe/