Homemade Pumpkin Seed Butter Recipe
Homemade Pumpkin Seed Butter is a creamy, nutritious spread made from roasted or soaked pumpkin seeds blended to smooth perfection. This easy-to-make seed butter can be customized with light oils, sweeteners, vanilla, and cinnamon to suit your taste. Ideal as a wholesome alternative to nut butters, it’s perfect for spreading, baking, or adding a flavorful boost to smoothies and snacks.
- Prep Time: 15 minutes (plus optional soaking/dehydrating or roasting time)
- Cook Time: 20 minutes (if roasting seeds; no cook time if soaked and dehydrated beforehand)
- Total Time: 35 minutes to 12 hours (including optional soaking and dehydrating time)
- Yield: Approximately 1.5 cups of pumpkin seed butter 1x
- Category: Condiment
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 4 cups pumpkin seeds (shelled)
- 1/2 teaspoon salt (adjust to taste, especially if not soaking and drying seeds)
Optional Ingredients
- 2–4 teaspoons avocado oil or other light-flavored oil (to assist blending and smooth texture)
- Low carb sweetener or other sweetener (optional, to taste)
- Cinnamon (optional, to taste)
- Vanilla extract (optional, to taste)
Instructions
- Prepare the seeds: Either soak the shelled pumpkin seeds overnight and dehydrate them until completely dry, or dry roast them in the oven until lightly browned and aromatic. This step enhances flavor and texture.
- Combine ingredients: Place the prepared pumpkin seeds into a food processor or high-speed blender. Add salt and any optional ingredients like avocado oil, sweetener, cinnamon, or vanilla extract to customize the flavor and texture.
- Blend until smooth: Process the seeds, pausing occasionally to scrape down the sides to ensure even blending and to prevent overheating the motor. Continue blending until the butter reaches your desired creamy consistency.
- Store properly: Transfer the pumpkin seed butter into a clean glass container. Seal and refrigerate. It will keep fresh for up to 2 months in the fridge.
Notes
- Soaking and dehydrating seeds helps achieve a smoother consistency and deeper flavor but requires extra time.
- If skipping soaking, roast the seeds to improve taste and texture.
- Adjust salt and optional sweeteners to suit dietary preferences.
- Using avocado or light-flavored oil helps create a creamier spread.
- Store the butter in the refrigerator to extend shelf life and maintain freshness.
Keywords: pumpkin seed butter, homemade seed butter, pumpkin seeds, healthy spread, vegan butter, nut-free butter
Find it online: https://cookedbycleo.com/homemade-pumpkin-seed-butter-recipe/
