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High Protein Pizza Hot Pockets Recipe

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★★★★★

4.9 from 134 reviews

These High Protein Pizza Hot Pockets are a delicious and nutritious twist on a classic favorite, combining a soft, tangy dough made with low-fat Greek yogurt and flavorful pizza fillings. Perfectly baked to golden perfection, they offer a satisfying, protein-rich snack or meal that’s easy to prepare in under 30 minutes.

Ingredients

Scale

Dough Ingredients

  • 1 cup low-fat Greek yogurt (or blended low-fat cottage cheese for increased protein content)
  • 1 cup all-purpose flour (or a blend of almond flour and coconut flour for reduced carbohydrates)
  • 1 tablespoon baking powder
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

Filling

  • 0.5 ounce (15 grams) pizza sauce (homemade or commercial)
  • 0.7 ounce (20 grams) low-fat cheese (such as fat-free mozzarella)

Instructions

  1. Prepare Oven and Baking Tray: Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper to prevent the hot pockets from sticking.
  2. Combine Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Mix well to ensure even distribution of the leavening and seasonings.
  3. Incorporate Yogurt and Form Dough: Gradually add the low-fat Greek yogurt to the dry ingredients, folding it in until a shaggy dough forms. The mixture should begin to come together but remain slightly sticky.
  4. Knead Dough: Transfer the dough to a lightly floured surface. Knead it gently for 2 to 3 minutes until the dough becomes smooth and elastic.
  5. Divide and Shape: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long.
  6. Fill Dough Ovals: On one half of each oval, spread about 0.5 ounce (15 grams) of pizza sauce evenly. Sprinkle 0.7 ounce (20 grams) of low-fat cheese over the sauce, keeping a 0.5-inch border around the edges.
  7. Seal and Crimp: Fold the dough over the filling to create a pocket. Press the edges firmly with a fork to seal, using a small amount of water to help stick if needed.
  8. Bake Pockets: Place the sealed pockets on the prepared baking tray, spacing them evenly. Bake in the preheated oven for 18 to 20 minutes until the pockets are golden brown and crisp.
  9. Rest and Serve: Remove the hot pockets from the oven and let them rest for 5 minutes before serving to improve texture and ensure safety due to heat.

Notes

  • For higher protein, substitute Greek yogurt with blended low-fat cottage cheese.
  • Use almond and coconut flour blend to reduce carbohydrates but adjust moisture as these flours absorb more liquid.
  • Ensure baking powder is fresh for proper rising and texture.
  • Fresh minced garlic can be used instead of garlic powder for a stronger garlic flavor.
  • Select fat-free mozzarella to reduce fat content further.
  • Allow hot pockets to cool slightly before eating to avoid burns and improve filling texture.

Keywords: high protein, pizza hot pockets, low-fat, easy snack, homemade pizza pockets, Greek yogurt dough

Find it online: https://cookedbycleo.com/high-protein-pizza-hot-pockets-recipe/