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High Protein McGriddle Bites Recipe

High Protein McGriddle Bites Recipe
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★★★★★

5.2 from 22 reviews

These High Protein McGriddle Bites are a delicious and convenient breakfast option, combining savory breakfast sausage, sharp cheddar cheese, and a protein-packed pancake mix with sugar-free maple syrup for a sweet touch. Perfectly portioned in muffin form, they are easy to prepare and great for meal prep or a grab-and-go morning meal.

Ingredients

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Protein McGriddle Bites

  • 1 lb breakfast sausage (cooked and cooled)
  • 2 cups protein pancake mix (such as Kodiak Cakes)
  • 1.5 cups water
  • 1/4 cup sugar-free maple syrup
  • 1 cup shredded cheddar cheese (sharp cheddar preferred)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter to ensure the bites don’t stick.
  2. Prepare Batter: In a large mixing bowl, combine the protein pancake mix with 1.5 cups water according to package instructions for Kodiak Cakes, stirring until smooth and free of lumps.
  3. Add Sausage: Mix in the completely cooled, cooked breakfast sausage to the pancake batter. Cooling the sausage first is crucial to prevent warming the batter and affecting its texture.
  4. Fold in Cheese and Syrup: Gently fold shredded sharp cheddar cheese and sugar-free maple syrup into the batter. Mix just until combined to avoid overworking the batter, which can make the bites tough.
  5. Fill Muffin Cups: Spoon the batter into the prepared muffin tin cups, filling each about 3/4 full. This allows room for the batter to rise while baking without spilling over.
  6. Bake: Bake in the preheated oven for 18-23 minutes or until the edges are golden brown and a toothpick inserted into the center comes out clean.
  7. Cool and Serve: Let the McGriddle bites cool in the pan for 5 minutes before removing to maintain their shape and prevent them from falling apart.

Notes

  • Make sure the cooked sausage is completely cooled before adding to the batter to keep the texture consistent.
  • Using sharp cheddar cheese enhances the savory flavor and balances the sweetness from the sugar-free maple syrup.
  • These bites can be stored in the refrigerator for up to 5 days and reheated in the microwave or oven.
  • For a dairy-free option, substitute cheddar cheese with a vegan cheese alternative.
  • If you prefer a sweeter bite, you can add a bit more sugar-free maple syrup or a sprinkle of cinnamon to the batter.

Nutrition

Keywords: high protein breakfast, McGriddle bites, protein pancake recipe, breakfast sausage recipe, healthy breakfast bites

Find it online: https://cookedbycleo.com/high-protein-mcgriddle-bites-recipe/