High-Protein Greek Yogurt Overnight Oats Recipe
This High-Protein Greek Yogurt Overnight Oats recipe is a nutritious and convenient meal prep option perfect for a protein-packed breakfast. Combining creamy Greek yogurt, hearty rolled oats, and optional protein powder with fresh or frozen berries, nuts, and seeds, it delivers a balanced, tasty start to your day that requires no cooking and is quick to prepare the night before.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 1/4 cups old-fashioned rolled oats
- 1 cup Greek yogurt (plain, 2% or 0%)
- 1 cup milk of choice (dairy, oat, almond, etc.)
- 2–3 tbsp maple syrup or honey (adjust to taste)
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt
Protein and Extras
- 1 scoop protein powder (optional, for extra protein)
- 1–2 tbsp seeds or flaxseed (adds protein and fiber)
- 1/2 cup fresh or frozen berries
- 2–3 tbsp nuts or nut butter for extra protein and healthy fat
Instructions
- Mix Wet Ingredients: Add the Greek yogurt, milk, maple syrup (or honey), and vanilla extract in a large Tupperware and mix until combined thoroughly. This forms the creamy base for the oats.
- Add Dry Ingredients: Add in the rolled oats, salt, and ground cinnamon to the wet mixture and whisk again to ensure an even distribution of flavors and ingredients.
- Incorporate Protein Powder or Seeds: Stir in the protein powder or chia/flax seeds if using, to boost the protein and fiber content of the oats.
- Fold in Berries and Nuts: Gently fold in the berries and nuts or nut butter as desired to add texture, flavor, and additional nutrition.
- Refrigerate: Cover the container tightly and refrigerate the mixture for at least 6–8 hours or preferably overnight to allow the oats to soak and flavors to meld.
- Serve: Stir the oats before eating and top with extra fresh fruit, nut butter, or a sprinkle of cinnamon if you like for added flavor and garnish.
Notes
- This recipe is highly customizable — use any type of milk or sweetener according to your preference or dietary needs.
- For vegan or dairy-free versions, use plant-based yogurt and milk.
- Adjust the amount of sweetener based on your taste or omit entirely for a less sweet option.
- Leftovers can be stored in the fridge for up to 3 days making it perfect for meal prep.
- Add protein powder or nuts to increase protein content if desired.
Keywords: overnight oats, high protein breakfast, meal prep, Greek yogurt oats, healthy breakfast, no-cook oats, protein packed oats
