High-Protein Greek Yogurt Overnight Oats Recipe
Introduction
Start your day with a nutritious and satisfying breakfast by preparing these high-protein Greek yogurt overnight oats. This easy meal prep recipe combines creamy yogurt, wholesome oats, and tasty add-ins for a perfect grab-and-go meal that keeps you energized all morning.
Ingredients
- 1 & 1/4 cup old-fashioned rolled oats
- 1 cup Greek yogurt (plain, 2% or 0%)
- 1 cup milk of choice (dairy, oat, almond, etc.)
- 2-3 tbsp maple syrup or honey (adjust to taste)
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- Pinch of salt
- 1-2 tbsp seeds or flaxseed (adds protein and fiber)
- ½ cup fresh or frozen berries
- 2-3 tbsp nuts or nut butter for extra protein and healthy fat
- 1 scoop protein powder (optional, for extra protein boost)
Instructions
- Step 1: In a large container or Tupperware, combine Greek yogurt, milk, maple syrup or honey, and vanilla extract. Mix well until smooth.
- Step 2: Add the rolled oats, ground cinnamon, and pinch of salt. Whisk all ingredients together until evenly blended.
- Step 3: Stir in protein powder or seeds if you are using them for added nutrition.
- Step 4: Gently fold in the berries and nuts or nut butter you prefer.
- Step 5: Cover the container and refrigerate for at least 6 to 8 hours, or overnight, to allow the oats to soak and flavors to meld.
- Step 6: Before eating, give the oats a good stir. Add extra toppings like fruit, nut butter, or a sprinkle of cinnamon if desired.
Tips & Variations
- Swap milk types to suit dietary preferences or change the flavor—almond milk adds a nutty touch, while oat milk keeps it creamy.
- For a thicker texture, reduce the milk slightly or add more Greek yogurt.
- Try different fruits such as sliced bananas, chopped apples, or mango for variety.
- Use chia seeds instead of flaxseed for extra omega-3s and a slightly gelled texture.
- If you prefer it sweeter, increase the maple syrup or honey or add a dash of cinnamon sugar on top before serving.
Storage
Store the prepared overnight oats in a sealed container in the refrigerator for up to 3 days. This makes an excellent meal prep option for busy mornings. Stir well before serving and add fresh toppings as desired. The oats can be eaten cold or warmed briefly in the microwave if you prefer a warm breakfast.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored Greek yogurt instead of plain?
Yes, flavored Greek yogurt can be used, but keep in mind it may add extra sugar and affect the overall sweetness and flavor balance. Adjust sweeteners accordingly.
Is it necessary to add protein powder?
No, protein powder is optional. The Greek yogurt and seeds provide a good amount of protein, but adding protein powder can boost the protein content further if desired, especially for active individuals.
PrintHigh-Protein Greek Yogurt Overnight Oats Recipe
This High-Protein Greek Yogurt Overnight Oats recipe is a nutritious and convenient meal prep option perfect for a protein-packed breakfast. Combining creamy Greek yogurt, hearty rolled oats, and optional protein powder with fresh or frozen berries, nuts, and seeds, it delivers a balanced, tasty start to your day that requires no cooking and is quick to prepare the night before.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1 1/4 cups old-fashioned rolled oats
- 1 cup Greek yogurt (plain, 2% or 0%)
- 1 cup milk of choice (dairy, oat, almond, etc.)
- 2–3 tbsp maple syrup or honey (adjust to taste)
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt
Protein and Extras
- 1 scoop protein powder (optional, for extra protein)
- 1–2 tbsp seeds or flaxseed (adds protein and fiber)
- 1/2 cup fresh or frozen berries
- 2–3 tbsp nuts or nut butter for extra protein and healthy fat
Instructions
- Mix Wet Ingredients: Add the Greek yogurt, milk, maple syrup (or honey), and vanilla extract in a large Tupperware and mix until combined thoroughly. This forms the creamy base for the oats.
- Add Dry Ingredients: Add in the rolled oats, salt, and ground cinnamon to the wet mixture and whisk again to ensure an even distribution of flavors and ingredients.
- Incorporate Protein Powder or Seeds: Stir in the protein powder or chia/flax seeds if using, to boost the protein and fiber content of the oats.
- Fold in Berries and Nuts: Gently fold in the berries and nuts or nut butter as desired to add texture, flavor, and additional nutrition.
- Refrigerate: Cover the container tightly and refrigerate the mixture for at least 6–8 hours or preferably overnight to allow the oats to soak and flavors to meld.
- Serve: Stir the oats before eating and top with extra fresh fruit, nut butter, or a sprinkle of cinnamon if you like for added flavor and garnish.
Notes
- This recipe is highly customizable — use any type of milk or sweetener according to your preference or dietary needs.
- For vegan or dairy-free versions, use plant-based yogurt and milk.
- Adjust the amount of sweetener based on your taste or omit entirely for a less sweet option.
- Leftovers can be stored in the fridge for up to 3 days making it perfect for meal prep.
- Add protein powder or nuts to increase protein content if desired.
Keywords: overnight oats, high protein breakfast, meal prep, Greek yogurt oats, healthy breakfast, no-cook oats, protein packed oats
