High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
This High Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb dish perfect for a quick and satisfying meal. Featuring shredded cooked chicken breast mixed with flavorful ranch dressing, diced bell peppers, and green onions, all layered with melted cheese inside low-carb tortillas. Pan-fried until golden and crispy, this quesadilla offers a deliciously cheesy, protein-packed option ideal for lunch, dinner, or a hearty snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions, mixing everything until evenly coated and well combined.
- Heat the skillet: Place a skillet over medium heat and add 1 tablespoon of olive oil, heating it until shimmering but not smoking to prevent sticking and ensure crispiness.
- Assemble the quesadilla: Place one low-carb tortilla flat into the heated skillet. On one half of the tortilla, layer the chicken filling followed by an even sprinkling of shredded cheese. Fold the other half of the tortilla over the filling to form a half-moon shape.
- Cook until golden and crispy: Allow the quesadilla to cook for 3-4 minutes on one side, checking to ensure it turns a golden brown color. Carefully flip it over to cook the other side for another 3-4 minutes, until the tortilla is crispy and the cheese inside has melted completely.
- Serve: Remove the quesadilla from the skillet and let it sit for a minute to firm up slightly. Slice into wedges and serve warm for the best taste and texture.
Notes
- Use cooked chicken breast; rotisserie chicken works well for convenience.
- Adjust the amount of ranch dressing according to taste for creaminess.
- Low-carb tortillas significantly reduce carbohydrates while maintaining a great texture.
- Feel free to add additional veggies like spinach or mushrooms for extra nutrition.
- To make it spicier, add a pinch of chili flakes or a dash of hot sauce to the chicken mixture.
- Store leftovers in the refrigerator in an airtight container and reheat in a skillet for best crispiness.
Keywords: high protein chicken quesadilla, low carb quesadilla, creamy ranch chicken, crispy quesadilla, healthy chicken recipe
