High Protein Chicken Ranch Quesadilla Crispy Creamy Low Carb Recipe
This High Protein Chicken Ranch Quesadilla is a deliciously creamy and crispy low-carb meal perfect for a quick lunch or dinner. Packed with shredded chicken, ranch dressing, bell peppers, green onions, and melty cheese, it’s a flavorful and satisfying dish that combines the tang of ranch with the richness of cheese inside a crispy tortilla.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 quesadillas (serves 4) 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Assembly
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the filling: In a mixing bowl, combine shredded chicken with ranch dressing. Add diced bell peppers and chopped green onions. Season with salt and pepper to taste and mix well until all ingredients are evenly blended.
- Heat the skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm and coat the surface.
- Assemble the quesadilla: Place one low-carb tortilla in the hot skillet. On half of the tortilla, spread a layer of the chicken mixture followed by a generous sprinkle of shredded cheese. Fold the tortilla over to encase the filling.
- Cook the quesadilla: Allow the quesadilla to cook for 3 to 4 minutes until the bottom is golden brown and crispy. Carefully flip it over and cook the other side for another 3 to 4 minutes, ensuring the cheese melts thoroughly and the exterior is crisp.
- Serve: Remove the quesadilla from the skillet and let it rest for a minute. Slice into wedges and serve warm, perfect for dipping or enjoying on its own.
Notes
- You can substitute ranch dressing with a low-fat or dairy-free alternative to reduce calories or accommodate dietary restrictions.
- Feel free to add other vegetables like diced tomatoes or jalapeños for extra flavor and spice.
- If you prefer a different cheese, Monterey Jack or pepper jack also work well.
- For a dairy-free version, use vegan cheese and ranch dressing alternatives.
- Use a non-stick skillet to prevent sticking and reduce the amount of oil needed.
- This recipe can be doubled easily for meal prep or feeding a crowd.
Keywords: chicken ranch quesadilla, high protein quesadilla, low carb quesadilla, creamy chicken quesadilla, healthy lunch recipes, quick dinner ideas
