High-Protein Cheeseburger Bowls Recipe
This High-Protein Cheeseburger Bowls recipe offers a nutritious and flavorful twist on the classic cheeseburger, served in an easy-to-assemble bowl. Featuring lean ground beef or turkey, fresh vegetables, cheese, and a tangy yogurt-based sauce, it’s a protein-packed meal that’s perfect for lunch or dinner. Customize with grain or lettuce bases and top with bacon, avocado, and fried eggs for extra richness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meat
- 1 lb lean ground beef or turkey (90% lean)
- Salt, pepper, garlic powder, onion powder, to taste
Base
- 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice
Toppings
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices, optional
- 4 fried eggs
Sauce
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- Cook the meat: Heat a skillet over medium heat and add the ground beef or turkey. Season with salt, pepper, garlic powder, and onion powder. Cook, stirring occasionally, until the meat is browned and cooked through, about 8 to 10 minutes. Drain any excess fat from the skillet.
- Prepare the base: Chop the lettuce if using, or cook your choice of quinoa, brown rice, or cauliflower rice to serve as the base of the bowls.
- Prep toppings: Slice cherry tomatoes in half, thinly slice the red onion, and slice the dill pickles. Prepare any optional add-ons like jalapeño slices for extra heat.
- Make the sauce: In a small bowl, whisk together the low-fat Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until the mixture is smooth and well combined.
- Assemble bowls: Divide the base evenly among bowls. Top with the cooked ground meat, cherry tomatoes, pickles, red onion, shredded cheese, and jalapeño slices if using. Drizzle the yogurt sauce over the top.
- Optional finish: Top each bowl with a fried egg, cooked bacon strips, and slices of avocado to add extra protein and richness, enhancing the flavor and texture.
Notes
- Use lean ground turkey as a lower-fat alternative to beef.
- Cauliflower rice is a great low-carb option for the base.
- Customize toppings to suit your preferences or dietary needs.
- To make the sauce spicier, add a few dashes of hot sauce or more paprika.
- Leftovers can be refrigerated for up to three days and reheated in a skillet or microwave.
Keywords: high-protein cheeseburger bowls, easy cheeseburger recipe, low-fat dinner, stovetop recipe, ground beef bowl, healthy cheeseburger bowl
Find it online: https://cookedbycleo.com/high-protein-cheeseburger-bowls-recipe/
