High-Protein Cheeseburger Bowls Recipe

Introduction

This High-Protein Cheeseburger Bowl is a flavorful and satisfying dish that brings all the classic burger ingredients into a convenient bowl. Perfect for meal prep or a quick dinner, it combines lean protein, fresh veggies, and a creamy tangy sauce for a balanced and delicious meal.

Ingredients

• 1 lb lean ground beef or turkey (90% lean)
• Salt, pepper, garlic powder, onion powder (to taste)
• 4 cups chopped lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice
• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 cup shredded cheddar or American cheese
• 1 avocado, sliced
• 4 strips cooked bacon
• Jalapeño slices (optional)
• 4 fried eggs
• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions

1. Step 1: In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir frequently and cook until fully browned, about 8 to 10 minutes. Drain any excess fat.
2. Step 2: Prepare your base by chopping the lettuce or cooking the quinoa, brown rice, or cauliflower rice according to package instructions.
3. Step 3: Slice the cherry tomatoes, dill pickles, and red onion. Prepare any optional toppings like jalapeño slices, avocado, or bacon.
4. Step 4: In a small bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until the sauce is smooth and well combined.
5. Step 5: Assemble the bowls by layering the base first, then add the cooked meat, followed by the fresh toppings and shredded cheese. Drizzle the prepared sauce over the top.
6. Step 6: For extra protein and flavor, top each bowl with a fried egg, cooked bacon strips, and sliced avocado.

Tips & Variations

• Swap out ground beef or turkey for ground chicken or plant-based crumbles to suit your preference.
• Use cauliflower rice for a low-carb option or quinoa for added fiber and texture.
• Add pickled jalapeños or a dash of hot sauce for a spicy kick.
• Make the sauce ahead and store in the fridge for faster meal assembly.

Storage

Store assembled bowls in airtight containers in the refrigerator for up to 3 days. Keep the sauce separate if possible to prevent sogginess. Reheat in the microwave until warm, and add fresh avocado and fried eggs after reheating for best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can replace the ground meat with plant-based protein crumbles or cooked lentils for a vegetarian version. Consider omitting bacon and replacing the fried egg with a plant-based alternative or extra veggies.

What can I use instead of Greek yogurt in the sauce?

If you don’t have Greek yogurt, you can substitute with sour cream, mayonnaise, or a dairy-free yogurt to maintain the creaminess and tang of the sauce.

High-Protein Cheeseburger Bowls Recipe

Print Recipe

★★★★★

4.6 from 52 reviews

This High-Protein Cheeseburger Bowls recipe offers a nutritious and flavorful twist on the classic cheeseburger, served in an easy-to-assemble bowl. Featuring lean ground beef or turkey, fresh vegetables, cheese, and a tangy yogurt-based sauce, it’s a protein-packed meal that’s perfect for lunch or dinner. Customize with grain or lettuce bases and top with bacon, avocado, and fried eggs for extra richness.

• Author: Cleo
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Meat

• 1 lb lean ground beef or turkey (90% lean)
• Salt, pepper, garlic powder, onion powder, to taste

Base

• 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice

Toppings

• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 cup shredded cheddar or American cheese
• 1 avocado, sliced
• 4 strips cooked bacon
• Jalapeño slices, optional
• 4 fried eggs

Sauce

• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions

1. Cook the meat: Heat a skillet over medium heat and add the ground beef or turkey. Season with salt, pepper, garlic powder, and onion powder. Cook, stirring occasionally, until the meat is browned and cooked through, about 8 to 10 minutes. Drain any excess fat from the skillet.
2. Prepare the base: Chop the lettuce if using, or cook your choice of quinoa, brown rice, or cauliflower rice to serve as the base of the bowls.
3. Prep toppings: Slice cherry tomatoes in half, thinly slice the red onion, and slice the dill pickles. Prepare any optional add-ons like jalapeño slices for extra heat.
4. Make the sauce: In a small bowl, whisk together the low-fat Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until the mixture is smooth and well combined.
5. Assemble bowls: Divide the base evenly among bowls. Top with the cooked ground meat, cherry tomatoes, pickles, red onion, shredded cheese, and jalapeño slices if using. Drizzle the yogurt sauce over the top.
6. Optional finish: Top each bowl with a fried egg, cooked bacon strips, and slices of avocado to add extra protein and richness, enhancing the flavor and texture.

Notes

• Use lean ground turkey as a lower-fat alternative to beef.
• Cauliflower rice is a great low-carb option for the base.
• Customize toppings to suit your preferences or dietary needs.
• To make the sauce spicier, add a few dashes of hot sauce or more paprika.
• Leftovers can be refrigerated for up to three days and reheated in a skillet or microwave.

Keywords: high-protein cheeseburger bowls, easy cheeseburger recipe, low-fat dinner, stovetop recipe, ground beef bowl, healthy cheeseburger bowl