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Healthy Pumpkin Protein Balls Recipe

Healthy Pumpkin Protein Balls Recipe
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★★★★★

5 from 5 reviews

These Healthy Pumpkin Protein Balls are a delicious, nutritious snack packed with protein and seasonal pumpkin flavor. Made with a blend of oat flour, coconut flour, and protein powder, combined with pumpkin puree and almond butter for moisture and richness, these no-bake energy bites are perfect for an on-the-go boost or a guilt-free treat. Naturally sweetened with maple syrup and spiced with warm pumpkin spice, they provide a balanced combination of carbs, fats, and protein, making them an ideal snack for a healthy lifestyle.

Ingredients

Scale

Dry Ingredients

  • 3/4 cup oat flour
  • 1/2 cup coconut flour
  • 1/2 cup protein powder
  • 1 teaspoon pumpkin spice blend (or cinnamon)

Wet Ingredients

  • 1/2 cup pumpkin puree
  • 2/3 cup almond butter (or any preferred nut or seed butter)
  • 1/2 cup maple syrup

Instructions

  1. Prepare the Dry Ingredients: In a large mixing bowl, whisk together the oat flour, coconut flour, and protein powder until they are evenly combined. This ensures an even distribution of dry ingredients before adding the wet components.
  2. Combine All Ingredients: Add the pumpkin puree, almond butter, maple syrup, and pumpkin spice blend to the bowl with the dry mix. Stir thoroughly until a cohesive dough forms. If the dough is too dry, add a splash of milk or water, one teaspoon at a time, until it holds together well.
  3. Shape the Protein Balls: Line a large plate with parchment paper. Using your hands, scoop and roll the dough into 18 equal-sized small balls. Place each ball on the parchment-lined plate as you go to prevent sticking.
  4. Refrigerate and Firm Up: Place the plate with the shaped protein balls into the refrigerator. Allow them to chill for at least 30 minutes, which will help them firm up and maintain their shape.
  5. Serve and Store: Once firm, the pumpkin protein balls are ready to enjoy as a healthy snack. Store leftovers in an airtight container in the refrigerator for up to one week, or freeze them for longer storage.

Notes

  • Use nut or seed butters of your choice such as peanut butter or sunflower seed butter for a variation in flavor.
  • If the dough is too sticky, chill it briefly before rolling to make shaping easier.
  • For vegan option, ensure protein powder and maple syrup are vegan-friendly.
  • To add extra texture, consider mixing in mini chocolate chips or chopped nuts.
  • These balls can be stored in the freezer for up to 3 months; thaw before eating.

Nutrition

Keywords: pumpkin protein balls, healthy snack, no-bake pumpkin recipe, protein bites, pumpkin energy balls, nutritious snack

Find it online: https://cookedbycleo.com/healthy-pumpkin-protein-balls-recipe/