Healthy Pumpkin Oatmeal Bars Recipe

Introduction

These Healthy Pumpkin Oatmeal Bars are a delicious and wholesome treat perfect for fall or anytime you crave a comforting snack. Packed with pumpkin, oats, and warm spices, they offer a flavorful balance of sweetness and nutrition.

Ingredients

• 2 large eggs
• ½ cup pumpkin puree (150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 tsp vanilla extract
• ⅔ cup oat flour (homemade; see notes)
• ¾ cup rolled oats (gluten-free or regular)
• 1 tbsp pumpkin pie spice
• ½ tsp baking soda
• ½ cup chocolate chips

Instructions

1. Step 1: Preheat your oven to 350ºF. Line or grease an 8×8-inch baking pan with parchment paper and set it aside.
2. Step 2: In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth and well combined.
3. Step 3: Add the oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture. Stir until just combined, then gently fold in the chocolate chips.
4. Step 4: Pour the batter evenly into the prepared pan. Sprinkle extra chocolate chips on top for added texture and flavor.
5. Step 5: Bake for 24 to 26 minutes, or until a toothpick inserted in the center comes out clean and the bars turn golden brown.
6. Step 6: Allow the bars to cool in the pan for at least 10 minutes before cutting into squares. Enjoy your pumpkin oat bars warm or at room temperature.

Tips & Variations

• For oat flour, simply blend rolled oats in a food processor until fine. This keeps the recipe gluten-free when using certified gluten-free oats.
• Swap pumpkin pie spice with a mix of cinnamon, nutmeg, and cloves if you don’t have it on hand.
• Add chopped nuts like walnuts or pecans for extra crunch.
• Use dairy-free chocolate chips to keep the bars vegan-friendly.

Storage

Store the pumpkin oatmeal bars in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate them for up to a week. To reheat, warm in the microwave for 15-20 seconds or enjoy cold as a grab-and-go snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin puree?

Yes, canned pumpkin puree works perfectly and is a convenient option if you don’t have fresh pumpkin.

Can I make these bars gluten-free?

Absolutely. Use certified gluten-free rolled oats and make your oat flour from those oats to ensure the bars remain gluten-free.

Healthy Pumpkin Oatmeal Bars Recipe

Print Recipe

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5 from 84 reviews

These Healthy Pumpkin Oatmeal Bars are a wholesome and delicious treat combining the autumnal flavors of pumpkin and pumpkin pie spice with the natural sweetness of maple syrup and coconut sugar. Made with oat flour and rolled oats, they offer a nutritious boost of fiber and whole grains. Perfect for a healthy snack or breakfast on the go, these bars are easy to prepare and bake to a soft, chewy texture with bursts of chocolate chips throughout.

• Author: Cleo
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 9 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Wet Ingredients

• 2 large eggs
• ½ cup pumpkin puree (150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 tsp vanilla extract

Dry Ingredients

• ⅔ cup oat flour (homemade; see notes)
• ¾ cup rolled oats (gluten-free or regular)
• 1 tbsp pumpkin pie spice
• ½ tsp baking soda

Add-ins

• ½ cup chocolate chips
• Extra chocolate chips for topping (optional)

Instructions

1. Preheat Oven: Preheat your oven to 350ºF (175ºC). Line or grease an 8×8 inch baking pan with parchment paper and set it aside to prepare for baking.
2. Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs, pumpkin puree, pure maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth and well combined.
3. Add Dry Ingredients: To the wet mixture, add the oat flour, rolled oats, pumpkin pie spice, and baking soda. Mix everything together until just combined. Be careful not to overmix to keep the bars tender.
4. Fold in Chocolate Chips: Gently fold in ½ cup of chocolate chips evenly throughout the batter.
5. Transfer Batter and Add Topping: Pour the batter evenly into the prepared baking pan. Optionally, sprinkle extra chocolate chips evenly on top for added texture and chocolate flavor.
6. Bake: Bake in the preheated oven for 24 to 26 minutes, or until a toothpick inserted into the center comes out clean and the bars have a golden brown color on top.
7. Cool and Serve: Allow the bars to cool in the pan for at least 10 minutes before slicing into bars. Enjoy them warm or at room temperature as a nutritious snack or breakfast.

Notes

• For homemade oat flour, pulse rolled oats in a blender or food processor until a fine flour forms.
• Store bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
• To make gluten-free, ensure the oats are certified gluten-free.
• These bars can be frozen for up to 2 months, thaw before serving.
• Optional: Add nuts or seeds for extra crunch and nutrition.

Keywords: pumpkin oatmeal bars, healthy pumpkin bars, gluten-free snacks, pumpkin puree recipe, pumpkin pie spice bars, chocolate chip bars, healthy oat bars