Introduction

BLT wraps are a clever twist on the classic bacon, lettuce, and tomato sandwich. By wrapping all the ingredients in a tortilla with a flavorful secret sauce, you get a neat, delicious meal that’s easy to eat without the mess. Perfect for quick lunches or light dinners, these wraps bring the best of a BLT in a convenient, low-carb package.

Gourmet BLT Wraps with Secret Sauce Recipe - Recipe Image

Ingredients

4 low-carb wraps
3/4 cup shredded lettuce
12 bacon strips (cooked until crispy and crumbled)
2 tbsp red wine vinegar
Salt to taste
3 large beefsteak tomatoes (thinly sliced)
1/4 cup olive oil
Black pepper to taste (freshly ground)
1/4 cup mayonnaise

Instructions

Step 1: In a skillet over medium heat, fry bacon slices until crispy. Remove and drain on paper towels to remove excess grease.
Step 2: While the bacon cooks, slice tomatoes thinly and place them in a large dish. Add olive oil, red wine vinegar, salt, and black pepper. Turn the slices gently to coat evenly.
Step 3: In a small bowl, combine the mayonnaise with 1 tablespoon of the tomato marinade liquid. Stir well to make the flavored mayo.
Step 4: Lay a wrap flat and spread 1 tablespoon of the flavored mayo evenly over it. Layer with shredded lettuce, 3 strips of bacon, and 3 slices of the marinated tomatoes.
Step 5: Roll the wrap tightly to enclose the ingredients. Cut in half diagonally if desired and serve immediately.

Tips & Variations

Use center-cut or smoked bacon for a balanced flavor and texture that won’t make the wrap greasy.
Substitute turkey bacon or vegetarian bacon alternatives if preferred.
Try different lettuce varieties like romaine, iceberg, or arugula for extra crunch or nutrients.
Swap mayo for Greek yogurt, mashed avocado, or hummus for a lighter or different twist on the sauce.
To keep your wraps from getting soggy, warm the tortillas slightly before assembling and avoid overfilling.

Storage

You can prepare the bacon and sauce up to two days ahead; store the bacon in an airtight container with paper towels between layers to keep it crispy, and keep the sauce sealed in the fridge for up to five days. Assembled wraps are best eaten within four hours to prevent sogginess, so for packed lunches, keep tomatoes, lettuce, and sauce separate and assemble just before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour tortillas instead of low-carb wraps?

Yes, you can use any type of wrap you like, including flour or whole wheat tortillas, depending on your preference and dietary needs.

How do I prevent the wraps from getting soggy?

To avoid soggy wraps, make sure the bacon is crispy and well-drained, slice and salt the tomatoes then pat them dry to remove excess moisture, and warm the tortillas slightly before wrapping to make them more pliable. Also, assemble the wraps close to serving time or keep wet ingredients separate until ready to eat.

Gourmet BLT Wraps with Secret Sauce Recipe

Print Recipe

★★★★★

4.7 from 70 reviews

These Gourmet BLT Wraps with Secret Sauce reinvent the classic bacon, lettuce, and tomato sandwich by wrapping all the delicious ingredients in low-carb tortillas. Crispy bacon, marinated tomatoes, fresh lettuce, and a flavorful homemade mayo-based sauce come together quickly for a perfect meal that’s easy to prepare and customize. Ideal for busy weeknights or meal prep, these wraps are a low-carb, mess-free twist on a family favorite.

Author: Cleo
Prep Time: 10-15 minutes
Cook Time: 10-15 minutes
Total Time: 20-30 minutes
Yield: 4 wraps 1x
Category: Lunch
Method: Frying
Cuisine: American
Diet: Low Carb

Ingredients

Scale

For the Wraps:

4 low-carb wraps
3/4 cup shredded lettuce
12 bacon strips (cooked until crispy and crumbled)

For the Tomato Marinade:

2 tbsp red wine vinegar
Salt to taste
3 large beefsteak tomatoes (thinly sliced)
1/4 cup olive oil (Pompeian extra virgin olive oil recommended)
Black pepper to taste (freshly ground)

For the Secret Sauce:

1/4 cup mayonnaise (Hellmann’s mayonnaise preferred)
1 tbsp tomato basting mixture (olive oil, red wine vinegar, and tomato juices drained from the tomato marinade)

Instructions

Cook the Bacon: In a skillet over medium heat, fry the bacon strips until they are crispy but not overly brittle. Once cooked to your liking, transfer the bacon to a paper towel-lined plate to drain excess grease and avoid sogginess in your wraps.
Prepare the Tomato Marinade: While the bacon is cooking, slice the tomatoes thinly and place them in a large dish. Add olive oil, red wine vinegar, salt, and freshly ground black pepper over the tomato slices. Gently turn and brush each slice to coat evenly with the marinade, allowing the flavors to meld.
Make the Flavored Mayo: In a small bowl, combine the mayonnaise with one tablespoon of the drained tomato basting mixture. Stir thoroughly until well blended to create a rich, flavorful secret sauce that will enhance the wraps.
Assemble the Wrap: Lay a low-carb wrap flat on a plate and spread one tablespoon of the flavored mayo evenly over its surface. Then layer with shredded lettuce, follow with three strips of crispy bacon, and add three slices of the marinated tomatoes.
Roll and Serve: Carefully roll the wrap tightly to enclose all the ingredients and prevent spillage. Optionally, cut the wrap diagonally in half for easier handling and presentation. Serve immediately to enjoy the freshest textures and flavors.

Notes

Cook the bacon until fully crisp to avoid sogginess and for a pleasant bite.
Drain and season tomato slices well to reduce moisture and enhance flavor.
Warm wraps briefly before assembly to make rolling easier and prevent cracking.
Do not overfill the wrap to ensure it holds together well.
Assembled wraps are best eaten within 4 hours; for meal prep, store wet ingredients separately and assemble before eating.
Try substituting turkey bacon or vegetarian bacon for a different dietary preference.
Mayonnaise can be replaced with Greek yogurt or mashed avocado for a lighter or different taste.
Use any sturdy lettuce such as iceberg, romaine, or mixed greens for the best crunch.

Keywords: BLT wraps, bacon lettuce tomato wrap, low-carb wrap recipe, quick lunch wrap, homemade BLT, secret sauce, easy meal prep, crispy bacon wrap