Glazed Sheet Pan Sweet Potatoes & Green Beans Recipe
This Glazed Sheet Pan Sweet Potatoes & Green Beans recipe is a flavorful, easy-to-make side dish featuring tender caramelized sweet potatoes, crisp-tender green beans, and sweet onions tossed in a savory honey-soy glaze. Roasted on a single sheet pan, it’s perfect for a quick, wholesome meal with a delightful balance of sweetness and umami.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Vegetables
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 1 pound fresh green beans, trimmed
- 1 large yellow onion, thinly sliced into wedges
Glaze & Seasonings
- 1/4 cup olive oil
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tablespoons fresh cilantro, chopped (plus extra for garnish)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven: Set your oven to 425°F (220°C). Line a large sheet pan with parchment paper to prevent sticking and make cleanup easier.
- Make the glaze: In a large mixing bowl, whisk together olive oil, honey, low-sodium soy sauce, salt, and black pepper until well combined.
- Toss the vegetables: Add the cubed sweet potatoes, trimmed green beans, and sliced onions to the bowl. Toss everything thoroughly to evenly coat all the vegetables with the glaze.
- Arrange on sheet pan: Spread the vegetables out in a single layer on the prepared sheet pan, making sure to leave space between pieces to avoid steaming and promote caramelization. If necessary, use two pans.
- Roast and toss: Place the pan in the oven and roast for 20 minutes. Then, carefully toss the vegetables with a spatula to redistribute the glaze and rotate the pan for even cooking.
- Continue roasting: Roast for an additional 15 minutes until the sweet potatoes are caramelized and fork-tender, green beans are crisp-tender, and onions have softened.
- Garnish and serve: Remove the sheet pan from the oven, sprinkle the chopped fresh cilantro on top, and serve the dish hot as a side or light main course.
Notes
- For best results, use two sheet pans if the vegetables are crowded to ensure even roasting and crispiness.
- Substitute honey with maple syrup for a vegan version.
- If you prefer spicier flavors, add a pinch of red pepper flakes to the glaze.
- Make sure to cut the sweet potatoes into uniform cubes for even cooking.
- This dish pairs well with grilled meats or can be served as a vegetarian main by adding a protein like roasted chickpeas.
Keywords: sheet pan, sweet potatoes, green beans, honey soy glaze, roasted vegetables, easy side dish, healthy recipes, gluten free, low sodium
