Frozen Greek Yogurt Peanut Butter Bites Recipe
Delicious and protein-packed frozen Greek yogurt peanut butter bites that make a perfect refreshing snack. These bite-sized treats combine creamy Greek yogurt with rich peanut butter, lightly sweetened with honey or maple syrup, then frozen to create a satisfying and healthy snack suitable for any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: About 20 bites 1x
- Category: Snack
- Method: No-cook, Freezing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Mix the Ingredients: In a bowl, combine the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir the mixture thoroughly until it is completely smooth and well blended, ensuring all ingredients are evenly incorporated.
- Scoop Bites: Using a spoon or a small cookie scoop, drop small dollops of the mixture onto a parchment-lined baking tray, spacing them slightly apart to prevent sticking together.
- Freeze: Place the tray in the freezer and let it freeze for at least 2 hours, or until the bites are firm and fully set. Once frozen, transfer the bites into an airtight container for convenient storage.
- Enjoy: Serve the bites straight from the freezer as a protein-rich and refreshing snack, perfect for warm days or whenever you need a healthy treat.
Notes
- Use either plain or vanilla-flavored Greek yogurt depending on your taste preference.
- You can substitute peanut butter with almond butter for a different nutty flavor.
- Sweetened with honey or maple syrup; adjust the sweetness to your liking or omit entirely for less sugar.
- Ensure the bites are fully frozen by leaving them in the freezer for at least 2 hours.
- Store the bites in an airtight container to prevent freezer burn and maintain freshness.
Nutrition
- Serving Size: 2 bites (approx. 40g)
- Calories: 90 kcal
- Sugar: 5 g
- Sodium: 35 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 5 mg
Keywords: frozen yogurt bites, peanut butter snack, healthy frozen snack, protein snack, Greek yogurt recipes, easy no-bake snacks
