Fresh and Tangy Mixed Bean Salad Recipe
A vibrant and refreshing Mixed Bean Salad combining a variety of beans with fresh vegetables and a zesty lime-cumin dressing. Perfect as a light lunch or a nutritious side dish, this easy no-cook recipe brings together flavors of cilantro, cumin, and coriander for a satisfying and wholesome salad.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Beans
- 3 cans (15-ounce each) of any kind of beans, drained, thoroughly rinsed, and drained again
Vegetables & Herbs
- 1 red bell pepper, seeded and diced
- ½ red onion, minced
- 1 medium tomato, seeded and diced
- 1 clove garlic, minced
- 1 handful of cilantro, chopped
Dressing & Seasoning
- 1 teaspoon apple cider or sherry vinegar
- Juice of 1 lime
- 1 teaspoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper, to taste
Instructions
- Combine the beans and vegetables: In a large bowl, mix together the drained and rinsed beans with the diced red bell pepper, minced red onion, seeded and diced tomato, minced garlic, and chopped cilantro ensuring even distribution of all ingredients.
- Prepare and add the dressing: Add the apple cider or sherry vinegar, lime juice, olive oil, ground cumin, and ground coriander to the bowl with the beans and vegetables. Stir well to coat all the ingredients with the dressing.
- Season and rest: Season the salad with salt and pepper according to your taste preferences. Let the salad sit at room temperature for at least 10 minutes to allow the flavors to meld and develop before serving.
Notes
- Using a variety of beans such as black beans, kidney beans, and chickpeas adds texture and flavor complexity.
- Letting the salad rest allows the spices and dressing to fully infuse the beans and vegetables.
- This salad can be stored in the refrigerator for up to 3 days but is best enjoyed fresh.
- For extra crunch, consider adding diced cucumber or bell pepper.
- Adjust the amount of lime juice and vinegar for more tanginess according to preference.
- This is a naturally gluten-free recipe suitable for many dietary preferences.
Keywords: mixed bean salad, easy bean salad, no cook salad, healthy bean salad, vibrant bean salad, gluten free salad
