Print

Crunchy Roasted Pumpkin Seeds Recipe

4.6 from 456 reviews

A simple and delicious recipe for roasted pumpkin seeds, perfectly crunchy and lightly seasoned with olive oil and salt. This easy snack is a great way to use leftover pumpkin seeds from your jack-o’-lantern or cooking pumpkin.

Ingredients

Scale

Ingredients

  • 1 cup raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Instructions

  1. Preheat the oven: Preheat your oven to 300°F (150°C) to ensure even roasting.
  2. Toss the pumpkin seeds: In a bowl, combine the raw pumpkin seeds with olive oil and salt. Mix well to coat all seeds evenly.
  3. Spread on baking sheet: Arrange the coated pumpkin seeds in a single layer on a baking sheet lined with parchment paper or a lightly greased surface to prevent sticking.
  4. Roast the seeds: Place the baking sheet in the oven and roast for about 30-40 minutes, stirring every 10 minutes to ensure they roast evenly and become crunchy.
  5. Cool and serve: Once the pumpkin seeds are golden brown and crunchy, remove them from the oven. Let them cool completely before serving or storing.

Notes

  • You can customize the seasoning by adding spices like paprika, garlic powder, or cinnamon for different flavors.
  • Store cooled roasted pumpkin seeds in an airtight container to maintain freshness.
  • Watch seeds closely towards the end of roasting time to avoid burning.
  • If using pre-cleaned pumpkin seeds, rinse and dry them before tossing with oil and salt.

Keywords: roasted pumpkin seeds, pumpkin seeds recipe, healthy snack, crunchy pumpkin seeds, easy roasting pumpkin seeds