Creamy German Goulash Recipe
This creamy German goulash is a comforting and hearty stew featuring tender beef chuck slow-simmered with aromatic spices, bell peppers, and potatoes, finished with a luscious sour cream sauce. Perfect for family dinners, it pairs wonderfully with noodles or traditional Spätzle for a satisfying meal.
- Author: Cleo
- Prep Time: 20 minutes
- Cook Time: 3 hours 30 minutes
- Total Time: 3 hours 50 minutes
- Yield: 6 servings 1x
- Category: Main Dish, Stew
- Method: Simmering, Browning
- Cuisine: German
- Diet: Halal
Meat and Vegetables
- 2 lbs Beef chuck, cut into 1-inch cubes
- 2 large Onions, chopped
- 4 cloves Garlic, minced
- 1 Red bell pepper, cored, seeded, and chopped
- 1 Yellow bell pepper, cored, seeded, and chopped
- 1 lb Potatoes, peeled and cubed
Spices and Seasonings
- 2 tbsp Sweet paprika
- 1 tbsp Smoked paprika
- 1 tsp Caraway seeds
- 1/2 tsp Marjoram
- 1/4 tsp Cayenne pepper (optional)
- Salt and freshly ground black pepper to taste
Liquids and Others
- 2 tbsp Olive oil
- 1 tbsp Tomato paste
- 1 cup Beef broth
- 1 cup Dry red wine (optional, but recommended)
- 1 (14.5 oz) can Diced tomatoes, undrained
- 1 cup Sour cream
- 2 tbsp All-purpose flour
- Fresh parsley, chopped, for garnish
- Noodles or Spätzle, for serving (optional)
- Prepare the Beef: Pat the beef cubes dry with paper towels and season generously with salt and pepper to enhance browning and flavor.
- Brown the Beef: Heat olive oil in a large heavy pot over medium-high heat. Add beef in batches without overcrowding and brown on all sides, about 3-4 minutes per side. Remove and set aside.
- Cook Onions: In the same pot, add chopped onions and cook over medium heat until softened and translucent, about 5-7 minutes, stirring occasionally.
- Add Aromatics and Spices: Stir in minced garlic, sweet paprika, smoked paprika, caraway seeds, marjoram, and cayenne pepper if using. Cook for about 1 minute until fragrant, stirring constantly.
- Incorporate Tomato Paste: Add tomato paste and cook for another minute, stirring well to blend the flavors.
- Deglaze: Pour in beef broth and red wine, scraping the bottom of the pot to loosen browned bits for added depth of flavor.
- Return Beef to Pot: Add the browned beef back into the pot, mixing to combine with the liquid and spices.
- Add Vegetables: Stir in diced tomatoes with juice, red and yellow bell peppers into the stew mixture.
- Simmer: Bring to a simmer, reduce heat to low, cover, and cook for 2-3 hours until beef is very tender. Add broth if needed to keep beef covered.
- Add Potatoes: After 2 hours, add cubed potatoes, cover, and continue simmering for 30-45 minutes until potatoes are tender.
- Make Sour Cream Mixture: In a small bowl, whisk together sour cream and flour until smooth to thicken the sauce later.
- Temper Sour Cream: Gradually whisk in a spoonful of hot goulash liquid into the sour cream mixture to prevent curdling.
- Combine Mixture: Slowly stir the tempered sour cream mixture into the pot, mixing well with the stew.
- Season: Adjust salt and freshly ground black pepper to taste to balance flavors.
- Final Simmer: Simmer gently for another 5-10 minutes, stirring occasionally, ensuring the sauce thickens but does not boil to prevent sour cream from curdling.
- Serve: Serve hot, garnished with fresh chopped parsley. Traditionally accompanied by noodles or Spätzle for a complete meal.
Notes
- For a deeper flavor, use a good quality dry red wine; however, it can be omitted if preferred.
- Be patient with the simmer time; slow cooking tenderizes the beef perfectly.
- To keep the sauce creamy, do not boil after adding sour cream.
- Spätzle or egg noodles work best as traditional side options.
- Adjust cayenne pepper to your heat preference or omit it for milder taste.
Nutrition
- Serving Size: 1 cup
- Calories: 420
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg
Keywords: German goulash, creamy goulash, beef stew, paprika stew, traditional German recipe, comfort food