Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

The Cottage Cheese Salad With Smoked Salmon & Avocado is a refreshing and nourishing dish that bursts with flavor and texture in every bite. This salad combines creamy cottage cheese with the smoky richness of salmon, the buttery smoothness of avocado, and the crisp crunch of cucumbers and almonds, resulting in a perfect balance that’s both satisfying and light. Whether you’re after a quick lunch or a beautifully simple dinner, this salad is a personal favorite that feels indulgent without being heavy. It’s versatile, easy to prepare, and looks stunning on the plate, making it an ideal choice for anyone who appreciates wholesome, vibrant ingredients coming together in harmony.

Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

Ingredients You’ll Need

Gathering the right ingredients for the Cottage Cheese Salad With Smoked Salmon & Avocado is key to achieving its delightful taste and texture. Each item plays an essential role—from the creamy base to the crunchy toppings—bringing a rainbow of colors and flavors that make this salad truly special.

  • 1 egg: Adds protein and a soft, creamy texture when boiled just right.
  • 1 cup cottage cheese: The salad’s protein-packed, tangy foundation that keeps it light yet filling.
  • 2-3 slices smoked salmon: Brings a rich, smoky flavor that elevates the entire dish.
  • 2 tbsp chopped chives: Offers a subtle oniony freshness for a pop of color and taste.
  • 1/2 avocado: Provides buttery creaminess and healthy fats to complement the salmon.
  • 1/2 cup diced cucumber: Adds a crisp, refreshing crunch that balances the richness.
  • 1 tbsp chopped almonds: Gives a toasted, nutty flavor and satisfying texture.
  • 1 tsp olive oil (or to taste): A drizzle enhances the natural flavors and adds silkiness.
  • Salt and pepper (to taste): Essential seasonings that pull all the ingredients together.

How to Make Cottage Cheese Salad With Smoked Salmon & Avocado

Step 1: Cook the Egg

Begin by cooking your egg just the way you like it. I highly recommend boiling it for about 7 minutes to get a slightly firm yet creamy yolk. Once cooked, set it aside to cool while you prepare the rest of your ingredients. This simple step adds a rich texture and protein boost to the salad.

Step 2: Create the Cottage Cheese Base

In your favorite bowl or on a serving plate, spread out the cottage cheese to form a creamy base. This provides a light and tangy foundation that perfectly champions the other powerful flavors that will be layered on top.

Step 3: Add Fresh Cucumber

Next, sprinkle the diced cucumber evenly over the cottage cheese. The cool, crisp cucumber brightens the salad and offers a delightful crunch that will keep each bite interesting. It’s an easy way to add freshness and hydrate the dish.

Step 4: Layer in the Avocado

Slice or cube your avocado and arrange it artistically atop the cucumber. The avocado’s buttery texture is essential—it brings a richness that pairs beautifully with the light cottage cheese and smoky salmon.

Step 5: Top with Smoked Salmon Slices

Carefully drape the smoked salmon slices over the avocado. This elegant, smoky component instantly transforms the salad into something a bit more luxurious, adding complex flavor and beautiful color contrast.

Step 6: Add the Egg

Now, slice your boiled egg in half or chop it if you prefer smaller pieces, then scatter it over the salad. The soft egg enhances the mouthfeel and adds another layer of protein, making the salad more fulfilling.

Step 7: Sprinkle with Chives and Almonds

Generously sprinkle chopped chives and almonds across the salad. The chives bring a sharp freshness, while the almonds add a toasty crunch that livens up every forkful.

Step 8: Season with Olive Oil, Salt, and Pepper

Finally, finish your masterpiece with a light drizzle of olive oil and season with salt and freshly ground pepper to taste. These simple touches highlight the natural flavors and add a silky finish that makes the salad irresistible.

Step 9: Serve Immediately and Enjoy!

This salad tastes best when served fresh, so dig in straight away and savor the delightful combination that makes the Cottage Cheese Salad With Smoked Salmon & Avocado such a treasured dish.

How to Serve Cottage Cheese Salad With Smoked Salmon & Avocado

Cottage Cheese Salad With Smoked Salmon & Avocado Recipe - Recipe Image

Garnishes

To elevate the presentation, consider adding a few extra garnishes like lemon zest for a citrusy zing, a sprinkle of black sesame seeds for a subtle nuttiness, or a small handful of microgreens to bring additional freshness and color. These simple additions turn your salad into a feast for the eyes as well as the palate.

Side Dishes

This salad pairs wonderfully with light, crisp sides such as toasted whole-grain bread, a simple arugula salad dressed with lemon vinaigrette, or even some roasted baby potatoes. These sides add a comforting component without overwhelming the delicate flavors of the main dish.

Creative Ways to Present

Try serving the Cottage Cheese Salad With Smoked Salmon & Avocado in elegant glass jars for a portable, layered presentation. Alternatively, use lettuce cups or endive leaves as natural edible bowls for bite-sized servings at a brunch or party. These fun presentations make the salad feel special and inviting.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, store the salad in an airtight container in the refrigerator. Because of the fresh ingredients like avocado and smoked salmon, it’s best enjoyed within 1-2 days for optimal flavor and texture. Keep the olive oil and seasonings on the side if possible, and dress the salad just before serving to maintain freshness.

Freezing

The Cottage Cheese Salad With Smoked Salmon & Avocado is not suitable for freezing due to the delicate textures of avocado and smoked salmon, which can become mushy or lose their flavor when thawed. It’s best to enjoy this salad fresh or within a couple of days refrigerated.

Reheating

This salad is designed to be eaten cold or at room temperature, so reheating is not recommended. The fresh flavors and textures unite best without heat, making it a quick and easy option perfect for no-fuss meals or snacks.

FAQs

Can I substitute the smoked salmon with another protein?

Absolutely! If you prefer, try smoked trout, cooked shrimp, or even grilled chicken breast. Each option brings its own flavor profile while maintaining the salad’s protein-rich balance.

Is cottage cheese necessary, or can I use another cheese?

Cottage cheese is integral for its creamy texture and tanginess, but creamy ricotta or Greek yogurt can be used as alternatives if you prefer a slightly different flavor or consistency.

How ripe should the avocado be for this salad?

Choose an avocado that is just ripe yet firm enough to slice or cube without becoming mushy. This ensures the avocado holds its shape and complements the salad’s texture perfectly.

Can I make this salad vegan or dairy-free?

To make a vegan or dairy-free version, swap cottage cheese for a plant-based yogurt or tofu crumble, and replace smoked salmon with marinated smoked carrot strips or other plant-based smoked alternatives.

What’s the best way to boil the egg for this salad?

For a perfect medium-boiled egg with a creamy yolk, boil the egg for about 7 minutes, then place it in cold water immediately to stop cooking. This timing gives a great balance of texture and flavor perfect for the salad.

Final Thoughts

If you’re searching for a salad that’s quick to make but impresses with flavor and sophistication, the Cottage Cheese Salad With Smoked Salmon & Avocado is a must-try. It’s a fantastic blend of creamy, crunchy, fresh, and smoky elements that feels both healthy and indulgent. I can’t recommend it enough for those moments when you want something simple, nourishing, and absolutely delicious on your plate.

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Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

A light and nutritious cottage cheese salad featuring smoked salmon, creamy avocado, and fresh cucumber, topped with chopped almonds and chives for added texture and flavor. This salad is perfect for a healthy breakfast or light lunch.

  • Author: Cleo
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 1 serving 1x
  • Category: Salad
  • Method: Boiling and assembling
  • Cuisine: Western
  • Diet: Low Fat

Ingredients

Scale

Salad Base

  • 1 cup cottage cheese
  • 1/2 cup diced cucumber

Protein & Toppings

  • 23 slices smoked salmon
  • 1 egg
  • 1 tbsp chopped almonds
  • 2 tbsp chopped chives

Fresh Produce

  • 1/2 avocado

Seasoning

  • 1 tsp olive oil (or to taste)
  • Salt and pepper (to taste)

Instructions

  1. Cook the egg: Boil the egg for 7 minutes until it reaches a medium firmness. Once cooked, set it aside to cool.
  2. Add cottage cheese: Place the cottage cheese on a plate or in a bowl as the base of your salad.
  3. Add cucumber: Scatter the diced cucumber evenly over the cottage cheese.
  4. Prepare avocado: Slice or cube half an avocado and arrange it on top of the salad.
  5. Add smoked salmon: Layer 2-3 slices of smoked salmon over the avocado and cucumber.
  6. Add the egg: Cut the boiled egg in half, or chop or slice according to your preference, and place it on the salad.
  7. Sprinkle toppings: Garnish with chopped chives and chopped almonds for crunch and flavor.
  8. Season: Drizzle with olive oil and season with salt and pepper to taste.
  9. Serve: Enjoy the salad immediately for the best texture and flavor.

Notes

  • For a vegan alternative, substitute smoked salmon and egg with grilled tofu or tempeh.
  • Adjust olive oil quantity based on dietary preference or calorie requirements.
  • Use fresh chives and almonds for optimal flavor and crunch.
  • Boil the egg longer if you prefer a firmer yolk.
  • Serve chilled or at room temperature depending on your preference.

Nutrition

  • Serving Size: 1 serving (approx. 300g)
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 5 g
  • Protein: 28 g
  • Cholesterol: 210 mg

Keywords: cottage cheese salad, smoked salmon salad, avocado salad, healthy salad, quick lunch, protein-rich salad

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