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Cottage Cheese Pasta Sauce Recipe

Cottage Cheese Pasta Sauce Recipe
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★★★★★

5 from 22 reviews

A creamy, protein-packed cottage cheese pasta sauce that is easy to make, nutritious, and perfect for a quick weeknight dinner. This sauce combines the richness of cottage cheese with aromatic garlic and Italian seasoning, delivering a flavorful and healthy alternative to traditional cream-based pasta sauces.

Ingredients

Scale

Sauce Ingredients

  • 1 cup full-fat cottage cheese
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 cup Parmesan cheese, grated (optional for extra flavor)
  • 2 tsp cornstarch
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for heat)

Instructions

  1. Sauté Garlic: Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, taking care not to burn the garlic.
  2. Blend Sauce Ingredients: In a blender or food processor, combine the cottage cheese, almond milk, Parmesan cheese, Italian seasoning, cornstarch, salt, and black pepper. Blend until the sauce is smooth and creamy.
  3. Cook Sauce: Pour the blended sauce into the pan with the sautéed garlic. Stir well and cook over low heat for 3-5 minutes until the sauce is warmed through and has thickened slightly.
  4. Adjust Seasoning: Taste the sauce and add additional salt, pepper, or red pepper flakes if desired for extra heat and flavor.
  5. Toss and Serve: Toss the sauce with your favorite high-protein pasta such as chickpea or lentil pasta. Garnish with fresh basil or parsley, then serve immediately for a creamy and delicious meal.

Notes

  • Use full-fat cottage cheese for a creamier texture; low-fat versions may result in a thinner sauce.
  • Parmesan cheese is optional but adds extra flavor and richness.
  • Almond milk can be substituted with any milk of choice, such as dairy or oat milk.
  • Cornstarch helps to thicken the sauce; you can adjust the amount slightly for desired consistency.
  • Red pepper flakes add heat, but can be omitted for a milder sauce.
  • This sauce pairs well with high-protein pastas like chickpea or lentil pasta for an added nutritional boost.
  • Serve immediately to enjoy the best texture and flavor.

Nutrition

Keywords: cottage cheese pasta sauce, creamy pasta sauce, high protein pasta sauce, low fat pasta sauce, easy pasta sauce recipe, healthy pasta sauce, Italian seasoning pasta sauce

Find it online: https://cookedbycleo.com/cottage-cheese-pasta-sauce-recipe/