Introduction

This Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed dish perfect for breakfast, brunch, or a simple dinner. With fresh spinach and savory cheddar cheese, it’s nutritious and delicious without the added carbs of a traditional crust.

The image shows a round, thick quiche with two visible layers sitting on a wooden board. The bottom layer is creamy white with small spinach pieces embedded throughout, giving it a soft and textured look. The top layer is golden-brown with a slightly glossy finish and melted cheese that stretches over the surface, mixed with scattered dark green spinach leaves. The quiche edges are slightly browned, indicating it is baked perfectly. The background features a white marbled texture, and a slight blur hints at another dish behind. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup cottage cheese
2 cups fresh spinach, chopped
4 large eggs
1 cup shredded cheddar cheese, divided
1 small onion, finely chopped
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
Nonstick cooking spray

Instructions

Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
Step 2: In a pan over medium heat, sauté the chopped onion until softened, about 5 minutes.
Step 3: In a large bowl, combine cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix everything well.
Step 4: Pour the mixture evenly into the prepared baking dish and sprinkle the remaining cheddar cheese on top.
Step 5: Bake for 30-35 minutes or until the quiche is set in the center and the top is golden brown. Allow it to cool slightly before slicing.

Tips & Variations

For extra flavor, add a pinch of nutmeg or chopped fresh herbs like parsley or chives to the mixture.
Swap out spinach for kale or Swiss chard for a different leafy green taste.
Use a mix of cheeses such as mozzarella or feta along with cheddar for a richer flavor.
Make individual portions using a muffin tin for easy grab-and-go snacks.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This quiche can also be frozen for up to 1 month; thaw overnight in the refrigerator before reheating.

How to Serve

The dish is a thick, round quiche with two visible layers: the bottom layer is creamy with small bits of green spinach scattered throughout, while the top layer shows a golden-brown baked cheese surface with leafy dark green spinach patches that glisten slightly. The edges of the quiche have a soft, slightly wrinkled crust that blends into the creamy base. It sits on a smooth wooden board with a white marbled surface in the background, and a white cup of black coffee is placed behind the quiche, slightly out of focus. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and squeeze out excess moisture before adding it to the mixture to avoid a watery quiche.

Is this recipe gluten-free?

Yes, this crustless quiche contains no gluten ingredients, making it suitable for a gluten-free diet.

Cottage Cheese and Spinach Crustless Quiche Recipe

Print Recipe

★★★★★

5 from 129 reviews

A healthy and delicious crustless quiche featuring a creamy blend of cottage cheese, fresh spinach, sautéed onions, and cheddar cheese. This easy-to-make quiche is perfect for breakfast, brunch, or a light meal and is baked to golden perfection without any crust, keeping it low in carbs.

Author: Cleo
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: 6 servings 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Quiche Mixture

1 cup cottage cheese
2 cups fresh spinach, chopped
4 large eggs
1 small onion, finely chopped
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper

Cheese

1 cup shredded cheddar cheese, divided

Other

Nonstick cooking spray

Instructions

Preheat and Prepare Baking Dish. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with nonstick cooking spray to prevent sticking and ensure easy removal of the quiche.
Sauté Onions. In a pan over medium heat, sauté the finely chopped onions until they become soft and translucent, which should take about 5 minutes. This enhances their flavor and brings sweetness to the quiche.
Mix Ingredients. In a large mixing bowl, combine the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Stir everything together well to create a uniform mixture.
Assemble Quiche. Pour the mixture into the prepared baking dish, spreading it evenly. Sprinkle the remaining cheddar cheese evenly over the top for a golden, cheesy crust.
Bake. Place the baking dish in the preheated oven and bake for 30 to 35 minutes. The quiche is done when it is set in the middle and golden brown on top. Remove it from the oven and allow it to cool slightly before slicing and serving.

Notes

You can substitute spinach with kale or Swiss chard for a different leafy green flavor.
For a dairy-free option, replace cottage cheese and cheddar with plant-based alternatives.
Adding herbs like dill or chives can enhance the flavor profile.
Ensure the quiche is fully set before removing from the oven to avoid a runny center.
Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.

Keywords: crustless quiche, cottage cheese quiche, spinach quiche, healthy breakfast, low carb quiche, baked quiche, vegetarian quiche