Chocolate Peanut Butter Overnight Oats Recipe
Delight in the creamy richness of Chocolate Peanut Butter Overnight Oats, a quick and nutritious breakfast or snack option. Made by soaking rolled oats in chocolate milk with peanut butter, cocoa powder, and a touch of sweetness, this recipe offers a deliciously smooth, protein-packed start to your day or a satisfying treat anytime.
- Prep Time: 5 minutes
- Cook Time: 4-6 hours (refrigeration time)
- Total Time: 4 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: No-cook, Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats (regular or gluten free)
- 1/2 cup milk of choice (chocolate milk recommended)
- 2–3 tsp peanut butter (or any nut or seed butter)
- 1 tbsp cocoa powder
Flavorings & Sweeteners
- 1/2 tsp vanilla extract
- 2–3 tsp maple syrup or honey (or preferred sweetener)
- Dash of sea salt
Optional Add-ins
- 1 tsp chia seeds (for extra crunch)
Instructions
- Combine base ingredients: Grab a small jar or bowl with a lid and add the rolled oats, milk, and peanut butter. Mix well until the peanut butter is fully incorporated and the mixture is smooth.
- Add cocoa powder: Stir in the cocoa powder evenly to ensure the chocolate flavor is fully blended throughout the oats mixture.
- Mix in flavorings and sweeteners: Add the vanilla extract, maple syrup or honey, and a dash of sea salt. If using, sprinkle in the chia seeds for added texture. Seal the jar or cover the bowl tightly and shake or stir gently to combine everything thoroughly.
- Refrigerate overnight: Place the sealed container in the fridge for 4 to 6 hours, or preferably overnight. During this time, the oats will soften and absorb the flavors, resulting in a creamy and delicious texture.
- Serve and enjoy: In the morning or when ready, eat the oats cold straight from the jar. For an extra touch, top with banana slices, chocolate chips, or your favorite oatmeal toppings.
Notes
- Using chocolate milk instead of regular milk adds extra richness and enhances the chocolate flavor.
- Adjust the sweetness to your preference by varying the amount of maple syrup or honey.
- Chia seeds are optional but add texture and boost fiber and omega-3 content.
- Make sure the jar or bowl is tightly sealed to prevent spills and maintain freshness.
- Overnight oats can be prepared up to 24 hours in advance for convenience.
Nutrition
- Serving Size: 1 serving (approximately 200g)
- Calories: 300 kcal
- Sugar: 9 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: overnight oats, chocolate peanut butter oats, healthy breakfast, no-cook oats, protein-packed oats, easy breakfast recipe, vegan option with plant milk
