Chickpea Noodle Soup Recipe
A comforting and nutritious Chickpea Noodle Soup featuring tender vegetables, protein-rich chickpeas, and delicate pasta in a flavorful vegetable broth. Enhanced with aromatic herbs, turmeric, and nutritional yeast for added depth and nutrition, this hearty soup is perfect for a cozy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
Vegetables & Herbs
- 2 medium carrots, cut into ½-inch pieces
- 2 celery stalks, cut into ½-inch pieces
- 1 large yellow onion, finely chopped
- 2 thyme sprigs or bay leaves
- ½ cup finely chopped dill or parsley (divided as ¼ cup and ¼ cup)
Liquids & Broth
- ¼ cup extra-virgin olive oil
- 4 cups vegetable broth
- 2 cups water
Other Ingredients
- ¼ cup nutritional yeast
- ¼ teaspoon ground turmeric
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 4 ounces long, thin pasta, broken into short pieces, preferably angel hair
- Salt and black pepper, to taste
Instructions
- Heat the oil and sauté vegetables: In a large pot or Dutch oven over medium heat, warm the extra-virgin olive oil. Add the carrots, celery, onion, nutritional yeast, thyme sprigs, turmeric, and half of the chopped dill. Season with salt and black pepper. Cook, stirring occasionally, until the vegetables soften and become juicy, about 7 to 10 minutes.
- Add liquids and chickpeas, then bring to a boil: Pour in 2 cups of water along with the vegetable broth and drained chickpeas. Increase heat to high and bring the mixture to a boil. Taste and adjust the seasoning with salt and pepper to ensure the broth is flavorful and well-seasoned.
- Cook the pasta and finish the soup: Add the broken pasta pieces to the boiling soup. Stir occasionally and cook according to the pasta package instructions until the pasta is tender. Remove the thyme sprigs or bay leaves, then stir in the remaining ¼ cup of chopped dill. Serve hot.
Notes
- Use angel hair pasta or any thin noodle to allow for quick cooking and a light texture.
- Substitute parsley if you don’t have dill on hand; both add fresh herbaceous notes.
- To make this soup gluten-free, use gluten-free pasta instead of regular pasta.
- Adjust seasoning throughout cooking to suit your taste preference.
- For added protein, consider adding cooked chicken or tofu.
Keywords: chickpea soup, noodle soup, vegan soup, healthy soup, vegetable soup, easy dinner, Mediterranean cuisine
Find it online: https://cookedbycleo.com/chickpea-noodle-soup-recipe/
