Cheesy Steak and Rice Skillet Recipe
A quick and comforting one-pan meal featuring tender flank steak, fluffy rice, mixed vegetables, and melted cheddar cheese. This Cheesy Steak and Rice Skillet combines savory flavors and simple ingredients for a hearty dinner perfect for busy weeknights.
- Author: Cleo
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Low Fat
Meat and Seasonings
- 1 pound flank steak, sliced into thin strips
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Rice and Vegetables
- 1 cup long-grain white rice
- 2 cups beef broth
- 1 cup frozen mixed vegetables (peas, carrots, corn)
Additional Ingredients
- 2 tablespoons olive oil
- 1 cup shredded cheddar cheese
- 2 green onions, sliced (for garnish)
- Prepare and Cook the Steak: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the sliced flank steak and season with 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper. Cook for 3-4 minutes until the steak is nicely browned. Remove from skillet and set aside.
- Toast the Rice: In the same skillet, add 1 cup of long-grain white rice. Toast the rice for about 2 minutes, stirring frequently to prevent sticking and to enhance flavor.
- Add Broth and Simmer: Pour in 2 cups of beef broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 15 minutes.
- Incorporate Vegetables and Steak: After 15 minutes, stir in 1 cup frozen mixed vegetables and the cooked steak strips. Cover again and cook for an additional 5 minutes until vegetables are heated through and the rice is tender.
- Add Cheese: Remove the skillet from heat. Sprinkle 1 cup shredded cheddar cheese evenly on top. Cover the skillet again for a few minutes to let the cheese melt thoroughly.
- Garnish and Serve: Garnish the finished dish with 2 sliced green onions before serving for a fresh, mild onion flavor.
Notes
- Use fresh vegetables instead of frozen if preferred; adjust cooking time accordingly.
- Flank steak can be substituted with sirloin or skirt steak for similar results.
- For extra spice, add a pinch of red pepper flakes when seasoning the steak.
- Ensure the rice is low sodium or rinse it before cooking to reduce sodium content if desired.
- This recipe can be doubled to serve more people using a larger skillet or pan.
Nutrition
- Serving Size: 1/4 of recipe (about 1.5 cups)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Cheesy steak skillet, steak and rice recipe, one-pan dinner, quick skillet meal, cheesy rice and steak