Caramelized Onion White Bean Dip Recipe
A creamy and flavorful Caramelized Onion White Bean Dip that combines the sweetness of slowly caramelized onions with the smooth texture of white beans. Perfect as a healthy snack or appetizer served with crackers, fresh vegetables, or bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 2 cups (serves 6-8 as a snack) 1x
- Category: Dip
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
Caramelized Onion
- 2 large onions, thinly sliced
- 2 tablespoons olive oil
- 1 clove garlic, minced
White Bean Dip
- 1 can (15 oz) white beans, drained and rinsed (such as cannellini or great northern beans)
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: 1 tablespoon lemon juice for brightness
Instructions
- Caramelize Onions: Heat olive oil in a large skillet over medium-low heat. Add thinly sliced onions and a pinch of salt, cooking slowly for about 25-30 minutes, stirring occasionally until the onions are deeply golden brown and sweetly caramelized. In the last few minutes, add the minced garlic and cook until fragrant.
- Prepare the Dip: In a food processor or blender, combine the caramelized onions and garlic with the drained white beans. Blend until smooth and creamy. If the mixture is too thick, add a small splash of water or olive oil to reach your desired consistency.
- Season and Serve: Taste the dip and season with salt, pepper, and optional lemon juice to enhance the flavors. Transfer to a serving bowl and serve with crackers, bread, or fresh vegetables.
Notes
- Use a low heat to caramelize onions slowly for optimal sweetness and depth of flavor.
- You can substitute canned white beans with cooked dried beans if preferred.
- For a smoky flavor, add a dash of smoked paprika to the dip.
- Store leftover dip in an airtight container in the refrigerator for up to 5 days.
Keywords: white bean dip, caramelized onion dip, healthy appetizer, vegan dip, Mediterranean dip, creamy bean dip
